Rolo vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between rolo and agave nectar
- Rolo has more fats, calcium, vitamin B12, protein, and phosphorus; however, agave nectar has more vitamin B6, vitamin C, vitamin K, and vitamin B1.
- Daily need coverage for saturated fat for rolo is 73% higher.
- Agave nectar is lower in saturated fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14400% |
| Contains more PotassiumPotassium | +4600% |
| Contains more IronIron | +366.7% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +1622.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +603.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 14.542g | 0g | 66% |
| Fats | 20.93g | 0.45g | 32% |
| Vitamin C | 0.9mg | 17mg | 18% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Vitamin K | 3.2µg | 22.5µg | 16% |
| Calcium | 145mg | 1mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 5.08g | 0.09g | 10% |
| Phosphorus | 71mg | 1mg | 10% |
| Vitamin B1 | 0.02mg | 0.122mg | 9% |
| Calories | 474kcal | 310kcal | 8% |
| Sodium | 188mg | 4mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Potassium | 188mg | 4mg | 5% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 0.42mg | 0.09mg | 4% |
| Vitamin B3 | 0.04mg | 0.689mg | 4% |
| Carbs | 67.95g | 76.37g | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Vitamin A | 34µg | 8µg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Vitamin B2 | 0.12mg | 0.165mg | 3% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Copper | 0mg | 0.009mg | 1% |
| Vitamin E | 1.1mg | 0.98mg | 1% |
| Choline | 20.1mg | 13.3mg | 1% |
| Protein per 100 calories | 1.1g | 0.03g | N/A |
| Calories per 10 g protein | 933kcal | 34444kcal | N/A |
| Weight per 100 calories | 21g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | N/A | |
| Net carbs | 67.05g | 76.17g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Sugar | 63.93g | 68.03g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Manganese | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5544.4% |
| Contains more FatsFats | +4551.1% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +398.7% |
