Rolo vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between rolo and sugar substitute
- Rolo has more phosphorus and vitamin B2, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 73% higher.
- Sugar substitute contains 16 times less sugar than rolo. Rolo contains 63.93g of sugar, while sugar substitute contains 4.03g.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +382.1% |
| Contains more IronIron | +162.5% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains less SodiumSodium | -67.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +506.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +98.7% |
| Contains more OtherOther | +179.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 145mg | 879mg | 73% |
| Saturated fat | 14.542g | 66% | |
| Fats | 20.93g | 0g | 32% |
| Sodium | 188mg | 572mg | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 71mg | 8mg | 9% |
| Vitamin B2 | 0.12mg | 0.015mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Protein | 5.08g | 2.06g | 6% |
| Calories | 474kcal | 347kcal | 6% |
| Carbs | 67.95g | 84.77g | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Choline | 20.1mg | 4% | |
| Potassium | 188mg | 39mg | 4% |
| Vitamin A | 34µg | 4% | |
| Cholesterol | 12mg | 4% | |
| Iron | 0.42mg | 0.16mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Caffeine | 6mg | 2% | |
| Manganese | 0mg | 0.022mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Copper | 0mg | 0.007mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Net carbs | 67.05g | 84.17g | N/A |
| Sugar | 63.93g | 4.03g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B3 | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
13%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 59.9g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 14.542g)
Which food contains less Sodium?
Rolo contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.