Rolo vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between rolo and sugar substitute
- Rolo has more fats, phosphorus, vitamin B2, and protein, while sugar substitute has more calcium and carbs.
- Sugar substitute's daily need coverage for calcium is 73% higher.
- The amount of sugar in sugar substitute is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +382.1% |
| Contains more IronIron | +162.5% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains less SodiumSodium | -67.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +506.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 145mg | 879mg | 73% |
| Saturated fat | 14.542g | 66% | |
| Fats | 20.93g | 0g | 32% |
| Sodium | 188mg | 572mg | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 71mg | 8mg | 9% |
| Vitamin B2 | 0.12mg | 0.015mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Calories | 474kcal | 347kcal | 6% |
| Protein | 5.08g | 2.06g | 6% |
| Carbs | 67.95g | 84.77g | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Cholesterol | 12mg | 4% | |
| Potassium | 188mg | 39mg | 4% |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Iron | 0.42mg | 0.16mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Magnesium | 0mg | 6mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0mg | 0.022mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Protein per 100 calories | 1.1g | 0.59g | N/A |
| Calories per 10 g protein | 933kcal | 1684kcal | N/A |
| Weight per 100 calories | 21g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | N/A | |
| Net carbs | 67.05g | 84.17g | N/A |
| Sugar | 63.93g | 4.03g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +98.7% |
