Rolo vs. Tapioca — In-Depth Nutrition Comparison
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Differences between rolo and tapioca
- Rolo has more monounsaturated fat, while tapioca has more vitamin D and vitamin B5.
- Rolo's daily need coverage for saturated fat is 68% higher.
- The amount of saturated fat in tapioca is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +600% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +38.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0.991g | 62% |
| Fats | 20.93g | 1.67g | 30% |
| Calories | 474kcal | 105kcal | 18% |
| Carbs | 67.95g | 19.56g | 16% |
| Vitamin E | 1.1mg | 7% | |
| Vitamin B5 | 0mg | 0.277mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Iron | 0.42mg | 0.06mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Monounsaturated fat | 2.104g | 0.452g | 4% |
| Choline | 20.1mg | 4% | |
| Protein | 5.08g | 2.88g | 4% |
| Selenium | 0µg | 2µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Calcium | 145mg | 105mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Zinc | 0mg | 0.35mg | 3% |
| Sodium | 188mg | 121mg | 3% |
| Vitamin B12 | 0.33µg | 0.25µg | 3% |
| Vitamin B6 | 0mg | 0.033mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B2 | 0.12mg | 0.143mg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Phosphorus | 71mg | 82mg | 2% |
| Potassium | 188mg | 133mg | 2% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Polyunsaturated fat | 0.265g | 0.061g | 1% |
| Copper | 0mg | 0.012mg | 1% |
| Vitamin A | 34µg | 47µg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 67.05g | 19.56g | N/A |
| Sugar | 63.93g | N/A | |
| Manganese | 0mg | 0.007mg | 0% |
| Vitamin B3 | 0.04mg | 0.075mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.4% |
| Contains more FatsFats | +1153.3% |
| Contains more CarbsCarbs | +247.4% |
| Contains more OtherOther | +63.6% |
| Contains more WaterWater | +1530.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +365.5% |
| Contains more Poly. FatPolyunsaturated fat | +334.4% |
| Contains less Sat. FatSaturated fat | -93.2% |
