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Rolo vs. Tapioca — In-Depth Nutrition Comparison

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Differences between Rolo and Tapioca

  • Rolo has more Monounsaturated Fat, while Tapioca has more Vitamin D, and Vitamin B5.
  • Rolo's daily need coverage for Saturated Fat is 68% higher.
  • The amount of Saturated Fat in Tapioca is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Rolo vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
3
:
Contains more Calcium +38.1%
Contains more Iron +600%
Contains more Potassium +41.4%
Contains more Magnesium +∞%
Contains more Phosphorus +15.5%
Contains less Sodium -35.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Calcium +38.1%
Contains more Iron +600%
Contains more Potassium +41.4%
Contains more Magnesium +∞%
Contains more Phosphorus +15.5%
Contains less Sodium -35.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
5
:
Contains more Vitamin C +28.6%
Contains more Vitamin B12 +32%
Contains more Vitamin A +32.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0% 0%
Contains more Vitamin C +28.6%
Contains more Vitamin B12 +32%
Contains more Vitamin A +32.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
4
:
Contains more Protein +76.4%
Contains more Fats +1153.3%
Contains more Carbs +247.4%
Contains more Other +63.6%
Contains more Water +1530.7%
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Protein +76.4%
Contains more Fats +1153.3%
Contains more Carbs +247.4%
Contains more Other +63.6%
Contains more Water +1530.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
2
:
Contains more Monounsaturated Fat +365.5%
Contains more Polyunsaturated fat +334.4%
Contains less Saturated Fat -93.2%
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +365.5%
Contains more Polyunsaturated fat +334.4%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Tapioca
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Tapioca Opinion
Net carbs 67.05g 19.56g Rolo
Protein 5.08g 2.88g Rolo
Fats 20.93g 1.67g Rolo
Carbs 67.95g 19.56g Rolo
Calories 474kcal 105kcal Rolo
Sugar 63.93g Tapioca
Fiber 0.9g 0g Rolo
Calcium 145mg 105mg Rolo
Iron 0.42mg 0.06mg Rolo
Magnesium 0mg 12mg Tapioca
Phosphorus 71mg 82mg Tapioca
Potassium 188mg 133mg Rolo
Sodium 188mg 121mg Tapioca
Zinc 0mg 0.35mg Tapioca
Copper 0mg 0.012mg Tapioca
Manganese 0mg 0.007mg Tapioca
Selenium 0µg 2µg Tapioca
Vitamin A 121IU 160IU Tapioca
Vitamin A RAE 34µg 47µg Tapioca
Vitamin E 1.1mg Rolo
Vitamin D 0IU 34IU Tapioca
Vitamin D 0µg 0.9µg Tapioca
Vitamin C 0.9mg 0.7mg Rolo
Vitamin B1 0.02mg 0.03mg Tapioca
Vitamin B2 0.12mg 0.143mg Tapioca
Vitamin B3 0.04mg 0.075mg Tapioca
Vitamin B5 0mg 0.277mg Tapioca
Vitamin B6 0mg 0.033mg Tapioca
Folate 0µg 4µg Tapioca
Vitamin B12 0.33µg 0.25µg Rolo
Choline 20.1mg Rolo
Vitamin K 3.2µg Rolo
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 12mg 6mg Tapioca
Saturated Fat 14.542g 0.991g Tapioca
Monounsaturated Fat 2.104g 0.452g Rolo
Polyunsaturated fat 0.265g 0.061g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
11%
Tapioca
Minerals Daily Need Coverage Score
13%
Rolo
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 63.93g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 13.551g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.