Rolo vs. Tapioca — In-Depth Nutrition Comparison

Compare

Differences between rolo and tapioca

Rolo has more fats, carbs, and protein, while tapioca has more vitamin B5.
Rolo's daily need coverage for saturated fat is 68% higher.
The amount of saturated fat in tapioca is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rolo

Tapioca

Contains more CalciumCalcium	+38.1%
Contains more PotassiumPotassium	+41.4%
Contains more IronIron	+600%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+15.5%
Contains less SodiumSodium	-35.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rolo

Tapioca

Contains more Vitamin CVitamin C	+28.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+32%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+38.2%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+19.2%
Contains more Vitamin B3Vitamin B3	+87.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.542g	0.991g	62%
Fats	20.93g	1.67g	30%
Calories	474kcal	105kcal	18%
Carbs	67.95g	19.56g	16%
Vitamin E	1.1mg		7%
Vitamin B5	0mg	0.277mg	6%
Vitamin D	0µg	0.9µg	5%
Iron	0.42mg	0.06mg	5%
Protein	5.08g	2.88g	4%
Vitamin D*	0 IU	34 IU	4%
Calcium	145mg	105mg	4%
Fiber	0.9g	0g	4%
Selenium	0µg	2µg	4%
Choline	20.1mg		4%
Monounsaturated fat	2.104g	0.452g	4%
Magnesium	0mg	12mg	3%
Zinc	0mg	0.35mg	3%
Sodium	188mg	121mg	3%
Vitamin B6	0mg	0.033mg	3%
Vitamin B12	0.33µg	0.25µg	3%
Vitamin K	3.2µg		3%
Cholesterol	12mg	6mg	2%
Potassium	188mg	133mg	2%
Phosphorus	71mg	82mg	2%
Vitamin B2	0.12mg	0.143mg	2%
Caffeine	6mg	0mg	2%
Copper	0mg	0.012mg	1%
Vitamin A	34µg	47µg	1%
Vitamin B1	0.02mg	0.03mg	1%
Folate	0µg	4µg	1%
Polyunsaturated fat	0.265g	0.061g	1%
Protein per 100 calories	1.1g	2.7g	N/A
Calories per 10 g protein	933kcal	365kcal	N/A
Weight per 100 calories	21g	95g	N/A
Unsaturated / Saturated Fat ratio	0.16	0.52	N/A
Vitamin C	0.9mg	0.7mg	0%
Net carbs	67.05g	19.56g	N/A
Sugar	63.93g		N/A
Manganese	0mg	0.007mg	0%
Vitamin B3	0.04mg	0.075mg	0%
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%