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  6. Rolo vs. Tapioca

Rolo vs. Tapioca — In-Depth Nutrition Comparison

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Differences between rolo and tapioca

  • Rolo has more monounsaturated fat, while tapioca has more vitamin B5.
  • Rolo's daily need coverage for saturated fat is 68% higher.
  • The amount of saturated fat in tapioca is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Rolo vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more CalciumCalcium +38.1%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +600%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 14% 16% 0% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +32%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +38.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Rolo Tapioca DV% diff.
Saturated fat 14.542g 0.991g 62%
Fats 20.93g 1.67g 30%
Calories 474kcal 105kcal 18%
Carbs 67.95g 19.56g 16%
Vitamin E 1.1mg 7%
Vitamin B5 0mg 0.277mg 6%
Vitamin D 0µg 0.9µg 5%
Iron 0.42mg 0.06mg 5%
Protein 5.08g 2.88g 4%
Vitamin D* 0 IU 34 IU 4%
Calcium 145mg 105mg 4%
Fiber 0.9g 0g 4%
Selenium 0µg 2µg 4%
Choline 20.1mg 4%
Monounsaturated fat 2.104g 0.452g 4%
Magnesium 0mg 12mg 3%
Zinc 0mg 0.35mg 3%
Sodium 188mg 121mg 3%
Vitamin B6 0mg 0.033mg 3%
Vitamin B12 0.33µg 0.25µg 3%
Vitamin K 3.2µg 3%
Cholesterol 12mg 6mg 2%
Potassium 188mg 133mg 2%
Phosphorus 71mg 82mg 2%
Vitamin B2 0.12mg 0.143mg 2%
Caffeine 6mg 0mg 2%
Copper 0mg 0.012mg 1%
Vitamin A 34µg 47µg 1%
Vitamin B1 0.02mg 0.03mg 1%
Folate 0µg 4µg 1%
Polyunsaturated fat 0.265g 0.061g 1%
Protein per 100 calories 1.1g 2.7g N/A
Calories per 10 g protein 933kcal 365kcal N/A
Weight per 100 calories 21g 95g N/A
Unsaturated / Saturated Fat ratio 0.16 0.52 N/A
Vitamin C 0.9mg 0.7mg 0%
Net carbs 67.05g 19.56g N/A
Sugar 63.93g N/A
Manganese 0mg 0.007mg 0%
Vitamin B3 0.04mg 0.075mg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +76.4%
Contains more FatsFats +1153.3%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +63.6%
Contains more WaterWater +1530.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +365.5%
Contains more Poly. FatPolyunsaturated fat +334.4%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.