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Rolo vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between Rolo and Toffee

  • Rolo has more Calcium, Vitamin B12, and Phosphorus, however, Toffee is higher in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
  • Toffee covers your daily Vitamin A RAE needs 32% more than Rolo.
  • Rolo has less Saturated Fat.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, toffee, prepared-from-recipe.

Infographic

Rolo vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
4
:
6
Toffee
Contains more Calcium +326.5%
Contains more Iron +1300%
Contains more Phosphorus +121.9%
Contains more Potassium +268.6%
Contains more Magnesium +∞%
Contains less Sodium -28.2%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 30% 17% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1.1% 2.9% 14% 4.5% 18% 3.3% 1% 0.26% 4.4%
Contains more Calcium +326.5%
Contains more Iron +1300%
Contains more Phosphorus +121.9%
Contains more Potassium +268.6%
Contains more Magnesium +∞%
Contains less Sodium -28.2%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
9
:
4
Toffee
Contains more Vitamin E +17%
Contains more Vitamin C +350%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B12 +200%
Contains more Vitamin K +14.3%
Contains more Vitamin A +852.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.3% 22% 0% 3% 5% 28% 0.75% 0% 0% 0% 41% 11% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 19% 0% 0.67% 2% 16% 0.54% 8% 2.1% 1.5% 14% 0% 7%
Contains more Vitamin E +17%
Contains more Vitamin C +350%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B12 +200%
Contains more Vitamin K +14.3%
Contains more Vitamin A +852.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
4
:
1
Toffee
Contains more Protein +374.8%
Contains more Water +736.4%
Contains more Other +58.2%
Contains more Fats +56.5%
Equal in Carbs - 64.72
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +374.8%
Contains more Water +736.4%
Contains more Other +58.2%
Contains more Fats +56.5%
Equal in Carbs - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
1
:
2
Toffee
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +326%
Contains more Polyunsaturated fat +361.1%
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +326%
Contains more Polyunsaturated fat +361.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rolo Toffee Opinion
Net carbs 67.05g 64.72g Rolo
Protein 5.08g 1.07g Rolo
Fats 20.93g 32.75g Toffee
Carbs 67.95g 64.72g Rolo
Calories 474kcal 560kcal Toffee
Sugar 63.93g 63.47g Toffee
Fiber 0.9g 0g Rolo
Calcium 145mg 34mg Rolo
Iron 0.42mg 0.03mg Rolo
Magnesium 0mg 4mg Toffee
Phosphorus 71mg 32mg Rolo
Potassium 188mg 51mg Rolo
Sodium 188mg 135mg Toffee
Zinc 0mg 0.12mg Toffee
Copper 0mg 0.003mg Toffee
Manganese 0mg 0.002mg Toffee
Selenium 0µg 0.8µg Toffee
Vitamin A 121IU 1152IU Toffee
Vitamin A RAE 34µg 319µg Toffee
Vitamin E 1.1mg 0.94mg Rolo
Vitamin C 0.9mg 0.2mg Rolo
Vitamin B1 0.02mg 0.008mg Rolo
Vitamin B2 0.12mg 0.068mg Rolo
Vitamin B3 0.04mg 0.029mg Rolo
Vitamin B5 0mg 0.134mg Toffee
Vitamin B6 0mg 0.009mg Toffee
Folate 0µg 2µg Toffee
Vitamin B12 0.33µg 0.11µg Rolo
Choline 20.1mg Rolo
Vitamin K 3.2µg 2.8µg Rolo
Cholesterol 12mg 104mg Rolo
Trans Fat 0g 0.674g Rolo
Saturated Fat 14.542g 20.565g Rolo
Monounsaturated Fat 2.104g 8.964g Toffee
Polyunsaturated fat 0.265g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
11%
Toffee
Minerals Daily Need Coverage Score
13%
Rolo
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Rolo
Rolo is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Rolo
Rolo is lower in Saturated Fat (difference - 6.023g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 51)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $2)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.