Rolo vs. Toffee — In-Depth Nutrition Comparison
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A recap on the differences between rolo and toffee
- Rolo has more calcium, vitamin B12, and phosphorus; however, toffee is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Toffee covers your daily cholesterol needs 31% more than rolo.
- Rolo has less saturated fat.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +326.5% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more IronIron | +1300% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +838.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 34µg | 319µg | 32% |
| Cholesterol | 12mg | 104mg | 31% |
| Saturated fat | 14.542g | 20.565g | 27% |
| Fats | 20.93g | 32.75g | 18% |
| Monounsaturated fat | 2.104g | 8.964g | 17% |
| Calcium | 145mg | 34mg | 11% |
| Vitamin B12 | 0.33µg | 0.11µg | 9% |
| Protein | 5.08g | 1.07g | 8% |
| Polyunsaturated fat | 0.265g | 1.222g | 6% |
| Phosphorus | 71mg | 32mg | 6% |
| Iron | 0.42mg | 0.03mg | 5% |
| Calories | 474kcal | 560kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B2 | 0.12mg | 0.068mg | 4% |
| Potassium | 188mg | 51mg | 4% |
| Vitamin B5 | 0mg | 0.134mg | 3% |
| Sodium | 188mg | 135mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin E | 1.1mg | 0.94mg | 1% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Carbs | 67.95g | 64.72g | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Net carbs | 67.05g | 64.72g | N/A |
| Sugar | 63.93g | 63.47g | N/A |
| Copper | 0mg | 0.003mg | 0% |
| Manganese | 0mg | 0.002mg | 0% |
| Vitamin B3 | 0.04mg | 0.029mg | 0% |
| Vitamin K | 3.2µg | 2.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +374.8% |
| Contains more WaterWater | +736.4% |
| Contains more OtherOther | +58.2% |
| Contains more FatsFats | +56.5% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +326% |
| Contains more Poly. FatPolyunsaturated fat | +361.1% |
