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  6. Rolo vs. Toffee

Rolo vs. Toffee — In-Depth Nutrition Comparison

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A recap on the differences between rolo and toffee

  • Rolo has more calcium, vitamin B12, and phosphorus; however, toffee is higher in vitamin A, polyunsaturated fat, and monounsaturated fat.
  • Toffee covers your daily cholesterol needs 31% more than rolo.
  • Rolo has less saturated fat.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, toffee, prepared-from-recipe.

Infographic

Rolo vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Toffee
Toffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more CalciumCalcium +326.5%
Contains more PotassiumPotassium +268.6%
Contains more IronIron +1300%
Contains more PhosphorusPhosphorus +121.9%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin AVitamin A +838.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolo Toffee DV% diff.
Vitamin A 34µg 319µg 32%
Cholesterol 12mg 104mg 31%
Saturated fat 14.542g 20.565g 27%
Fats 20.93g 32.75g 18%
Monounsaturated fat 2.104g 8.964g 17%
Calcium 145mg 34mg 11%
Vitamin B12 0.33µg 0.11µg 9%
Protein 5.08g 1.07g 8%
Phosphorus 71mg 32mg 6%
Polyunsaturated fat 0.265g 1.222g 6%
Iron 0.42mg 0.03mg 5%
Calories 474kcal 560kcal 4%
Potassium 188mg 51mg 4%
Fiber 0.9g 0g 4%
Vitamin B2 0.12mg 0.068mg 4%
Choline 20.1mg 4%
Vitamin B5 0mg 0.134mg 3%
Sodium 188mg 135mg 2%
Caffeine 6mg 0mg 2%
Vitamin C 0.9mg 0.2mg 1%
Carbs 67.95g 64.72g 1%
Magnesium 0mg 4mg 1%
Zinc 0mg 0.12mg 1%
Vitamin E 1.1mg 0.94mg 1%
Selenium 0µg 0.8µg 1%
Vitamin B1 0.02mg 0.008mg 1%
Vitamin B6 0mg 0.009mg 1%
Folate 0µg 2µg 1%
Protein per 100 calories 1.1g 0.19g N/A
Calories per 10 g protein 933kcal 5234kcal N/A
Weight per 100 calories 21g 18g N/A
Unsaturated / Saturated Fat ratio 0.16 0.5 N/A
Net carbs 67.05g 64.72g N/A
Sugar 63.93g 63.47g N/A
Copper 0mg 0.003mg 0%
Manganese 0mg 0.002mg 0%
Vitamin B3 0.04mg 0.029mg 0%
Vitamin K 3.2µg 2.8µg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +374.8%
Contains more WaterWater +736.4%
Contains more OtherOther +58.2%
Contains more FatsFats +56.5%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +326%
Contains more Poly. FatPolyunsaturated fat +361.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.