Rolo vs. Whatchamacallit — In-Depth Nutrition Comparison
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The main differences between Rolo and Whatchamacallit
- Rolo contains less Vitamin B3, Manganese, Copper, Phosphorus, Iron, Vitamin B1, Vitamin B2, Magnesium, and Vitamin B5 than Whatchamacallit.
- Daily need coverage for Vitamin B3 from Whatchamacallit is 15% higher.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, WHATCHAMACALLIT Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.9% |
| Contains less SodiumSodium | -37.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin EVitamin E | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +6075% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.1% |
| Contains more Vitamin KVitamin K | +34.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +24.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +51.3% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +13.1% |
| Contains more OtherOther | +39.6% |
~equal in
Carbs
~63.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated Fat:
Sat. Fat
17.04 g
Monounsaturated Fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated Fat | -14.7% |
| Contains more Mono. FatMonounsaturated Fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +213.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 474kcal | 494kcal |
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| Protein | 5.08g | 8.04g |
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| Fats | 20.93g | 23.68g |
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| Vitamin C | 0.9mg | 0.9mg | |
| Net carbs | 67.05g | 61.33g |
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| Carbs | 67.95g | 63.23g |
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| Cholesterol | 12mg | 12mg | |
| Magnesium | 0mg | 28mg |
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| Calcium | 145mg | 118mg |
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| Potassium | 188mg | 303mg |
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| Iron | 0.42mg | 1.13mg |
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| Sugar | 63.93g | 48.86g |
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| Fiber | 0.9g | 1.9g |
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| Copper | 0mg | 0.12mg |
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| Zinc | 0mg | 0.43mg |
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| Phosphorus | 71mg | 138mg |
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| Sodium | 188mg | 299mg |
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| Vitamin A | 121IU | 134IU |
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| Vitamin A | 34µg | 38µg |
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| Vitamin E | 1.1mg | 1.27mg |
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| Manganese | 0mg | 0.33mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin B1 | 0.02mg | 0.11mg |
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| Vitamin B2 | 0.12mg | 0.21mg |
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| Vitamin B3 | 0.04mg | 2.47mg |
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| Vitamin B5 | 0mg | 0.26mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Vitamin B12 | 0.33µg | 0.37µg |
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| Vitamin K | 3.2µg | 4.3µg |
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| Folate | 0µg | 18µg |
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| Trans Fat | 0g | 0.12g |
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| Choline | 20.1mg | 25mg |
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| Saturated Fat | 14.542g | 17.04g |
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| Monounsaturated Fat | 2.104g | 3.78g |
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| Polyunsaturated fat | 0.265g | 0.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
13%
32%
Comparison summary
Which food is richer in minerals?
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Whatchamacallit is lower in Sugar (difference - 15.07g)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Rolo contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Rolo is lower in Saturated Fat (difference - 2.498g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)