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  6. Roman chamomile vs. Apple juice

Roman chamomile vs. Apple juice — In-Depth Nutrition Comparison

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Differences between roman chamomile and apple juice

    The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

    Infographic

    Roman chamomile vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Contains more CopperCopper +25%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -75%
    Contains more MagnesiumMagnesium +400%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +1022.2%
    Contains more IronIron +50%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +68.2%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Contains more Vitamin AVitamin A +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +110%
    Contains more Vitamin B2Vitamin B2 +325%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +345.5%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Apple juice DV% diff.
    Fructose 5.73g 7%
    Carbs 0.2g 11.3g 4%
    Potassium 9mg 101mg 3%
    Calories 1kcal 46kcal 2%
    Vitamin B1 0.01mg 0.021mg 1%
    Vitamin C 0mg 0.9mg 1%
    Magnesium 1mg 5mg 1%
    Calcium 2mg 8mg 1%
    Iron 0.08mg 0.12mg 1%
    Vitamin B5 0.011mg 0.049mg 1%
    Fiber 0g 0.2g 1%
    Vitamin B2 0.004mg 0.017mg 1%
    Manganese 0.044mg 0.074mg 1%
    Phosphorus 0mg 7mg 1%
    Vitamin B6 0mg 0.018mg 1%
    Protein 0g 0.1g 0%
    Fats 0g 0.13g 0%
    Net carbs 0.2g 11.1g N/A
    Sugar 0g 9.62g N/A
    Copper 0.015mg 0.012mg 0%
    Zinc 0.04mg 0.02mg 0%
    Sodium 1mg 4mg 0%
    Vitamin E 0mg 0.01mg 0%
    Vitamin A 1µg 0µg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B3 0mg 0.073mg 0%
    Folate 1µg 0µg 0%
    Choline 0mg 1.8mg 0%
    Saturated fat 0.002g 0.022g 0%
    Monounsaturated fat 0.001g 0.006g 0%
    Polyunsaturated fat 0.005g 0.039g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more WaterWater +13%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +5550%
    Contains more OtherOther +130%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    25% 13% 63%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0.001 g
    Polyunsaturated fat: Poly. Fat 0.005 g
    33% 9% 58%
    Saturated fat: Sat. Fat 0.022 g
    Monounsaturated fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.039 g
    Contains less Sat. FatSaturated fat -90.9%
    Contains more Mono. FatMonounsaturated fat +500%
    Contains more Poly. FatPolyunsaturated fat +680%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.