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  6. Roman chamomile vs. Blackberry

Roman chamomile vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between Roman chamomile and Blackberry?

  • Blackberry is richer than Roman chamomile in Manganese, Vitamin C, Fiber, Copper, Vitamin K, Vitamin E , Iron, Folate, and Vitamin B5.
  • Blackberry's daily need coverage for Manganese is 26% more.

We used Beverages, tea, herb, brewed, chamomile and Blackberries, raw types in this article.

Infographic

Roman chamomile vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
0
:
9
Blackberry
Blackberry
Contains more Calcium +1350%
Contains more Iron +675%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +1700%
Contains more Zinc +1225%
Contains more Copper +1000%
Contains more Manganese +1368.2%
Contains more Selenium +∞%
Equal in Sodium - 1
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +1350%
Contains more Iron +675%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +1700%
Contains more Zinc +1225%
Contains more Copper +1000%
Contains more Manganese +1368.2%
Contains more Selenium +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
0
:
10
Blackberry
Blackberry
Contains more Vitamin A +970%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2409.1%
Contains more Vitamin B6 +∞%
Contains more Folate +2400%
Contains more Vitamin K +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +970%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2409.1%
Contains more Vitamin B6 +∞%
Contains more Folate +2400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Blackberry
Blackberry
Contains more Water +13.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4705%
Contains more Other +260%
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Water +13.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4705%
Contains more Other +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Blackberry
Blackberry
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +4600%
Contains more Polyunsaturated fat +5500%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +4600%
Contains more Polyunsaturated fat +5500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Blackberry Opinion
Net carbs 0.2g 4.31g Blackberry
Protein 0g 1.39g Blackberry
Fats 0g 0.49g Blackberry
Carbs 0.2g 9.61g Blackberry
Calories 1kcal 43kcal Blackberry
Fructose 2.4g Blackberry
Sugar 0g 4.88g Roman chamomile
Fiber 0g 5.3g Blackberry
Calcium 2mg 29mg Blackberry
Iron 0.08mg 0.62mg Blackberry
Magnesium 1mg 20mg Blackberry
Phosphorus 0mg 22mg Blackberry
Potassium 9mg 162mg Blackberry
Sodium 1mg 1mg
Zinc 0.04mg 0.53mg Blackberry
Copper 0.015mg 0.165mg Blackberry
Manganese 0.044mg 0.646mg Blackberry
Selenium 0µg 0.4µg Blackberry
Vitamin A 20IU 214IU Blackberry
Vitamin A RAE 1µg 11µg Blackberry
Vitamin E 0mg 1.17mg Blackberry
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.01mg 0.02mg Blackberry
Vitamin B2 0.004mg 0.026mg Blackberry
Vitamin B3 0mg 0.646mg Blackberry
Vitamin B5 0.011mg 0.276mg Blackberry
Vitamin B6 0mg 0.03mg Blackberry
Folate 1µg 25µg Blackberry
Vitamin K 0µg 19.8µg Blackberry
Saturated Fat 0.002g 0.014g Roman chamomile
Monounsaturated Fat 0.001g 0.047g Blackberry
Polyunsaturated fat 0.005g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
18%
Blackberry
Minerals Daily Need Coverage Score
2%
Roman chamomile
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 25)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.