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  6. Roman chamomile vs. Broth

Roman chamomile vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between Roman chamomile and Broth

  • Roman chamomile has less Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, and Vitamin B12.
  • Broth covers your daily Sodium needs 1038% more than Roman chamomile.
  • Roman chamomile has less Saturated Fat.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Soup, chicken broth or bouillon, dry.

Infographic

Roman chamomile vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
2
:
8
Broth
Broth
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +9250%
Contains more Iron +1187.5%
Contains more Magnesium +5500%
Contains more Phosphorus +∞%
Contains more Potassium +3333.3%
Contains more Zinc +125%
Contains more Manganese +240.9%
Contains more Selenium +∞%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +9250%
Contains more Iron +1187.5%
Contains more Magnesium +5500%
Contains more Phosphorus +∞%
Contains more Potassium +3333.3%
Contains more Zinc +125%
Contains more Manganese +240.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
9
Broth
Broth
Contains more Vitamin A +900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Broth
Broth
Contains more Water +4292.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8905%
Contains more Other +49080%
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +4292.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8905%
Contains more Other +49080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Broth
Broth
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +535900%
Contains more Polyunsaturated fat +89500%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +535900%
Contains more Polyunsaturated fat +89500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Broth Opinion
Net carbs 0.2g 18.01g Broth
Protein 0g 16.66g Broth
Fats 0g 13.88g Broth
Carbs 0.2g 18.01g Broth
Calories 1kcal 267kcal Broth
Sugar 0g 17.36g Roman chamomile
Calcium 2mg 187mg Broth
Iron 0.08mg 1.03mg Broth
Magnesium 1mg 56mg Broth
Phosphorus 0mg 166mg Broth
Potassium 9mg 309mg Broth
Sodium 1mg 23875mg Roman chamomile
Zinc 0.04mg 0.09mg Broth
Copper 0.015mg 0mg Roman chamomile
Manganese 0.044mg 0.15mg Broth
Selenium 0µg 28µg Broth
Vitamin A 20IU 2IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin E 0mg 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.01mg 0.1mg Broth
Vitamin B2 0.004mg 0.43mg Broth
Vitamin B3 0mg 2.46mg Broth
Vitamin B5 0.011mg 0.6mg Broth
Vitamin B6 0mg 0.1mg Broth
Folate 1µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Cholesterol 0mg 13mg Roman chamomile
Saturated Fat 0.002g 3.43g Roman chamomile
Monounsaturated Fat 0.001g 5.36g Broth
Polyunsaturated fat 0.005g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
25%
Broth
Minerals Daily Need Coverage Score
2%
Roman chamomile
352%
Broth

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 23874mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 3.428g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.