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Roman chamomile vs. Béchamel sauce — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and béchamel sauce

  • The amount of phosphorus, vitamin B2, vitamin B12, calcium, vitamin D, vitamin B5, and selenium in béchamel sauce is higher than in roman chamomile.
  • Béchamel sauce covers your daily phosphorus needs 14% more than roman chamomile.
  • Roman chamomile contains less sodium.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Sauce, homemade, white, thin.

Infographic

Roman chamomile vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +6200%
Contains more PotassiumPotassium +1711.1%
Contains more IronIron +162.5%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +4500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2981.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more WaterWater +23.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3600%
Contains more OtherOther +1340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +266900%
Contains more Poly. FatPolyunsaturated fat +31620%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Béchamel sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Béchamel sauce DV% diff.
Vitamin B2 0.004mg 0.184mg 14%
Phosphorus 0mg 101mg 14%
Sodium 1mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 2mg 126mg 12%
Polyunsaturated fat 0.005g 1.586g 11%
Fats 0g 6.73g 10%
Saturated fat 0.002g 2.152g 10%
Protein 0g 3.77g 8%
Vitamin A 1µg 73µg 8%
Monounsaturated fat 0.001g 2.67g 7%
Vitamin B5 0.011mg 0.339mg 7%
Selenium 0µg 3.3µg 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 1kcal 105kcal 5%
Potassium 9mg 163mg 5%
Vitamin B1 0.01mg 0.055mg 4%
Zinc 0.04mg 0.42mg 3%
Choline 0mg 14.1mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B6 0mg 0.041mg 3%
Magnesium 1mg 15mg 3%
Carbs 0.2g 7.4g 2%
Folate 1µg 9µg 2%
Vitamin B3 0mg 0.261mg 2%
Iron 0.08mg 0.21mg 2%
Vitamin E 0mg 0.17mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0µg 0.6µg 1%
Manganese 0.044mg 0.024mg 1%
Net carbs 0.2g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Copper 0.015mg 0.013mg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Béchamel sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Roman chamomile
15%
Béchamel sauce
Minerals Daily Need Coverage Score
2%
Roman chamomile
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 2.15g)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.