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  6. Roman chamomile vs. Caramel

Roman chamomile vs. Caramel — In-Depth Nutrition Comparison

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How are roman chamomile and caramel different?

  • Caramel has more vitamin B2, phosphorus, calcium, vitamin B1,2, vitamin B5, vitamin B1, and potassium than roman chamomile.
  • Daily need coverage for vitamin B2 for caramel is 19% higher.
  • Roman chamomile has less sodium.

Beverages, tea, herb, brewed, chamomile and Candies, caramels are the varieties used in this article.

Infographic

Roman chamomile vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +2277.8%
Contains more IronIron +75%
Contains more CopperCopper +20%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Caramel
Caramel
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +930%
Contains more Vitamin B2Vitamin B2 +6300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5536.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Caramel DV% diff.
Carbs 0.2g 77g 26%
Polyunsaturated fat 0.005g 3.478g 23%
Calories 1kcal 382kcal 19%
Vitamin B2 0.004mg 0.256mg 19%
Phosphorus 0mg 114mg 16%
Calcium 2mg 138mg 14%
Vitamin B12 0µg 0.3µg 13%
Fats 0g 8.1g 12%
Vitamin B5 0.011mg 0.62mg 12%
Saturated fat 0.002g 2.476g 11%
Sodium 1mg 245mg 11%
Protein 0g 4.6g 9%
Vitamin B1 0.01mg 0.103mg 8%
Potassium 9mg 214mg 6%
Zinc 0.04mg 0.44mg 4%
Magnesium 1mg 17mg 4%
Monounsaturated fat 0.001g 1.542g 4%
Vitamin B6 0mg 0.056mg 4%
Vitamin E 0mg 0.46mg 3%
Selenium 0µg 1.8µg 3%
Vitamin K 0µg 1.8µg 2%
Cholesterol 0mg 7mg 2%
Choline 0mg 8mg 1%
Folate 1µg 4µg 1%
Vitamin B3 0mg 0.148mg 1%
Iron 0.08mg 0.14mg 1%
Manganese 0.044mg 0.011mg 1%
Vitamin A 1µg 12µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.2g 77g N/A
Sugar 0g 65.5g N/A
Copper 0.015mg 0.018mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +1072.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +38400%
Contains more OtherOther +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +154100%
Contains more Poly. FatPolyunsaturated fat +69460%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.