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Roman chamomile vs Distilled beverage - In-Depth Nutrition Comparison

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Roman chamomile vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +350%
Contains more Magnesium +∞%
Contains more Copper +40%
Contains more Phosphorus +∞%
Equal in Zinc - 0.04
Equal in Sodium - 1
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +350%
Contains more Magnesium +∞%
Contains more Copper +40%
Contains more Phosphorus +∞%
Equal in Zinc - 0.04
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Equal in Vitamin B2 - 0.004
Contains more Vitamin A +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Equal in Vitamin B2 - 0.004

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Roman chamomile
0
Distilled beverage
Mineral Summary Score
1
Roman chamomile
1
Distilled beverage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Roman chamomile
0%
Distilled beverage
Carbohydrates
0%
Roman chamomile
0%
Distilled beverage
Fats
0%
Roman chamomile
0%
Distilled beverage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roman chamomile Distilled beverage
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roman chamomile Distilled beverage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roman chamomile Distilled beverage Opinion
Calories 1 250 Distilled beverage
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0.2 0.1 Roman chamomile
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.04 Roman chamomile
Calcium 2 0 Roman chamomile
Potassium 9 2 Roman chamomile
Magnesium 1 0 Roman chamomile
Sugars 0 0
Fiber 0 0
Copper 0.015 0.021 Distilled beverage
Zinc 0.04 0.04
Starch
Phosphorus 0 4 Distilled beverage
Sodium 1 1
Vitamin A 20 0 Roman chamomile
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.01 0.006 Roman chamomile
Vitamin B2 0.004 0.004
Vitamin B3 0 0.013 Distilled beverage
Vitamin B5 0.011 0 Roman chamomile
Vitamin B6 0 0.001 Distilled beverage
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.002 0 Distilled beverage
Monounsaturated Fat 0.001 0 Roman chamomile
Polyunsaturated fat 0.005 0 Roman chamomile
Tryptophan 0 Distilled beverage
Threonine 0 Distilled beverage
Isoleucine 0 Distilled beverage
Leucine 0 Distilled beverage
Lysine 0 Distilled beverage
Methionine 0 Distilled beverage
Phenylalanine 0 Distilled beverage
Valine 0 Distilled beverage
Histidine 0 Distilled beverage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.