Roman chamomile vs. Distilled beverage — In-Depth Nutrition Comparison
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A recap on differences between Roman chamomile and Distilled beverage
Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +144.4% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more CarbsCarbs | +100% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +35900% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 1kcal | 250kcal |
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| Net carbs | 0.2g | 0.1g |
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| Carbs | 0.2g | 0.1g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 2mg | 0mg |
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| Potassium | 9mg | 2mg |
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| Iron | 0.08mg | 0.04mg |
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| Copper | 0.015mg | 0.021mg |
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| Zinc | 0.04mg | 0.04mg | |
| Phosphorus | 0mg | 4mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 20IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Manganese | 0.044mg | 0.018mg |
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| Vitamin B1 | 0.01mg | 0.006mg |
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| Vitamin B2 | 0.004mg | 0.004mg | |
| Vitamin B3 | 0mg | 0.013mg |
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| Vitamin B5 | 0.011mg | 0mg |
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| Vitamin B6 | 0mg | 0.001mg |
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| Folate | 1µg | 0µg |
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| Saturated Fat | 0.002g | 0g |
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| Monounsaturated Fat | 0.001g | 0g |
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| Polyunsaturated fat | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is richer in minerals?
Roman chamomile is relatively richer in minerals
Which food is lower in glycemic index?
Roman chamomile is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Distilled beverage is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.