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  6. Roman chamomile vs. Distilled beverage

Roman chamomile vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between Roman chamomile and Distilled beverage

    Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

    Infographic

    Roman chamomile vs Distilled beverage infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    5
    :
    2
    Distilled beverage
    Distilled beverage
    Contains more Calcium +∞%
    Contains more Iron +100%
    Contains more Magnesium +∞%
    Contains more Potassium +350%
    Contains more Manganese +144.4%
    Contains more Phosphorus +∞%
    Contains more Copper +40%
    Equal in Sodium - 1
    Equal in Zinc - 0.04
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Distilled beverage
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
    Contains more Calcium +∞%
    Contains more Iron +100%
    Contains more Magnesium +∞%
    Contains more Potassium +350%
    Contains more Manganese +144.4%
    Contains more Phosphorus +∞%
    Contains more Copper +40%
    Equal in Sodium - 1
    Equal in Zinc - 0.04

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    4
    :
    2
    Distilled beverage
    Distilled beverage
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +66.7%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Equal in Vitamin B2 - 0.004
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Distilled beverage
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +66.7%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Equal in Vitamin B2 - 0.004

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roman chamomile
    Roman chamomile
    2
    :
    1
    Distilled beverage
    Distilled beverage
    Contains more Carbs +100%
    Contains more Water +56%
    Contains more Other +35900%
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Distilled beverage
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more Carbs +100%
    Contains more Water +56%
    Contains more Other +35900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Distilled beverage
    Rich in minerals ok
    Lower in Glycemic Index ok
    Lower in Saturated Fat ok
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Distilled beverage Opinion
    Net carbs 0.2g 0.1g Roman chamomile
    Carbs 0.2g 0.1g Roman chamomile
    Calories 1kcal 250kcal Distilled beverage
    Calcium 2mg 0mg Roman chamomile
    Iron 0.08mg 0.04mg Roman chamomile
    Magnesium 1mg 0mg Roman chamomile
    Phosphorus 0mg 4mg Distilled beverage
    Potassium 9mg 2mg Roman chamomile
    Sodium 1mg 1mg
    Zinc 0.04mg 0.04mg
    Copper 0.015mg 0.021mg Distilled beverage
    Manganese 0.044mg 0.018mg Roman chamomile
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin B1 0.01mg 0.006mg Roman chamomile
    Vitamin B2 0.004mg 0.004mg
    Vitamin B3 0mg 0.013mg Distilled beverage
    Vitamin B5 0.011mg 0mg Roman chamomile
    Vitamin B6 0mg 0.001mg Distilled beverage
    Folate 1µg 0µg Roman chamomile
    Saturated Fat 0.002g 0g Distilled beverage
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Distilled beverage
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    0%
    Distilled beverage
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    1%
    Distilled beverage

    Comparison summary

    Which food is richer in minerals?
    Roman chamomile
    Roman chamomile is relatively richer in minerals
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 15)
    Which food is lower in Saturated Fat?
    Distilled beverage
    Distilled beverage is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.