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  6. Roman chamomile vs. Durian

Roman chamomile vs. Durian — In-Depth Nutrition Comparison

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What are the differences between Roman chamomile and Durian?

  • Durian is richer than Roman chamomile in Vitamin B1, Vitamin B6, Vitamin C, Copper, Fiber, Vitamin B2, Potassium, Manganese, Folate, and Magnesium.
  • Durian's daily need coverage for Vitamin B1 is 30% more.

We used Beverages, tea, herb, brewed, chamomile and Durian, raw or frozen types in this article.

Infographic

Roman chamomile vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
2
:
8
Durian
Durian
Contains less Sodium -50%
Contains more Calcium +200%
Contains more Iron +437.5%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +4744.4%
Contains more Zinc +600%
Contains more Copper +1280%
Contains more Manganese +638.6%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains less Sodium -50%
Contains more Calcium +200%
Contains more Iron +437.5%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +4744.4%
Contains more Zinc +600%
Contains more Copper +1280%
Contains more Manganese +638.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
3
:
8
Durian
Durian
Contains more Vitamin A +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3640%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1990.9%
Contains more Vitamin B6 +∞%
Contains more Folate +3500%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3640%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1990.9%
Contains more Vitamin B6 +∞%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Durian
Durian
Contains more Water +53.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13445%
Contains more Other +1020%
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +53.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13445%
Contains more Other +1020%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Durian Opinion
Net carbs 0.2g 23.29g Durian
Protein 0g 1.47g Durian
Fats 0g 5.33g Durian
Carbs 0.2g 27.09g Durian
Calories 1kcal 147kcal Durian
Fiber 0g 3.8g Durian
Calcium 2mg 6mg Durian
Iron 0.08mg 0.43mg Durian
Magnesium 1mg 30mg Durian
Phosphorus 0mg 39mg Durian
Potassium 9mg 436mg Durian
Sodium 1mg 2mg Roman chamomile
Zinc 0.04mg 0.28mg Durian
Copper 0.015mg 0.207mg Durian
Manganese 0.044mg 0.325mg Durian
Vitamin A 20IU 44IU Durian
Vitamin A RAE 1µg 2µg Durian
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0.01mg 0.374mg Durian
Vitamin B2 0.004mg 0.2mg Durian
Vitamin B3 0mg 1.074mg Durian
Vitamin B5 0.011mg 0.23mg Durian
Vitamin B6 0mg 0.316mg Durian
Folate 1µg 36µg Durian
Saturated Fat 0.002g Durian
Monounsaturated Fat 0.001g Roman chamomile
Polyunsaturated fat 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
28%
Durian
Minerals Daily Need Coverage Score
2%
Roman chamomile
21%
Durian

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 49)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.