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  6. Roman chamomile vs. Edible mushroom

Roman chamomile vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Roman chamomile and Edible mushroom

  • Roman chamomile has less Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Potassium, Vitamin B6, Vitamin B1, and Iron.
  • Edible mushroom covers your daily Copper needs 34% more than Roman chamomile.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Mushrooms, white, raw.

Infographic

Roman chamomile vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
9
Edible mushroom
Edible mushroom
Contains less Sodium -80%
Contains more Calcium +50%
Contains more Iron +525%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +3433.3%
Contains more Zinc +1200%
Contains more Copper +2020%
Contains more Selenium +∞%
Equal in Manganese - 0.047
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains less Sodium -80%
Contains more Calcium +50%
Contains more Iron +525%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +3433.3%
Contains more Zinc +1200%
Contains more Copper +2020%
Contains more Selenium +∞%
Equal in Manganese - 0.047

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
10
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +9950%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13509.1%
Contains more Vitamin B6 +∞%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +9950%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13509.1%
Contains more Vitamin B6 +∞%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Edible mushroom
Edible mushroom
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1530%
Contains more Other +760%
Equal in Water - 92.45
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1530%
Contains more Other +760%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3100%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Edible mushroom Opinion
Net carbs 0.2g 2.26g Edible mushroom
Protein 0g 3.09g Edible mushroom
Fats 0g 0.34g Edible mushroom
Carbs 0.2g 3.26g Edible mushroom
Calories 1kcal 22kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Roman chamomile
Fiber 0g 1g Edible mushroom
Calcium 2mg 3mg Edible mushroom
Iron 0.08mg 0.5mg Edible mushroom
Magnesium 1mg 9mg Edible mushroom
Phosphorus 0mg 86mg Edible mushroom
Potassium 9mg 318mg Edible mushroom
Sodium 1mg 5mg Roman chamomile
Zinc 0.04mg 0.52mg Edible mushroom
Copper 0.015mg 0.318mg Edible mushroom
Manganese 0.044mg 0.047mg Edible mushroom
Selenium 0µg 9.3µg Edible mushroom
Vitamin A 20IU 0IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin E 0mg 0.01mg Edible mushroom
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.01mg 0.081mg Edible mushroom
Vitamin B2 0.004mg 0.402mg Edible mushroom
Vitamin B3 0mg 3.607mg Edible mushroom
Vitamin B5 0.011mg 1.497mg Edible mushroom
Vitamin B6 0mg 0.104mg Edible mushroom
Folate 1µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.002g 0.05g Roman chamomile
Monounsaturated Fat 0.001g 0g Roman chamomile
Polyunsaturated fat 0.005g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
27%
Edible mushroom
Minerals Daily Need Coverage Score
2%
Roman chamomile
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 32)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.