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Roman chamomile vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between roman chamomile and icing

  • Roman chamomile has less vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Icing covers your daily vitamin B2 needs 23% more than roman chamomile.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Roman chamomile vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Icing
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +277.8%
Contains more IronIron +100%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Icing
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +7450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more WaterWater +561.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33845%
Contains more OtherOther +710%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +485900%
Contains more Poly. FatPolyunsaturated fat +158920%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Icing DV% diff.
Polyunsaturated fat 0.005g 7.951g 53%
Fats 0g 16.23g 25%
Vitamin B2 0.004mg 0.302mg 23%
Carbs 0.2g 67.89g 23%
Calories 1kcal 418kcal 21%
Saturated fat 0.002g 2.974g 14%
Monounsaturated fat 0.001g 4.86g 12%
Vitamin K 0µg 13µg 11%
Vitamin E 0mg 1.53mg 10%
Sodium 1mg 184mg 8%
Phosphorus 0mg 18mg 3%
Manganese 0.044mg 0mg 2%
Folate 1µg 8µg 2%
Copper 0.015mg 0mg 2%
Potassium 9mg 34mg 1%
Vitamin B3 0mg 0.22mg 1%
Vitamin B5 0.011mg 0.055mg 1%
Iron 0.08mg 0.16mg 1%
Net carbs 0.2g 67.89g N/A
Magnesium 1mg 1mg 0%
Calcium 2mg 3mg 0%
Sugar 0g 63.1g N/A
Zinc 0.04mg 0.07mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.01mg 0.01mg 0%
Choline 0mg 2.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Roman chamomile
12%
Icing
Minerals Daily Need Coverage Score
2%
Roman chamomile
4%
Icing

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 2.972g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.