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  6. Roman chamomile vs. Instant coffee

Roman chamomile vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and instant coffee

    Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Roman chamomile vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more IronIron +100%
    Contains more CopperCopper +36.4%
    Contains more ZincZinc +300%
    Contains less SodiumSodium -75%
    Contains more ManganeseManganese +193.3%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +233.3%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +300%
    Contains more Vitamin B5Vitamin B5 +1000%
    Contains more FolateFolate +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Instant coffee DV% diff.
    Caffeine 0mg 26mg 7%
    Iron 0.08mg 0.04mg 1%
    Vitamin B3 0mg 0.236mg 1%
    Vitamin B1 0.01mg 0mg 1%
    Magnesium 1mg 4mg 1%
    Manganese 0.044mg 0.015mg 1%
    Potassium 9mg 30mg 1%
    Calories 1kcal 2kcal 0%
    Protein 0g 0.1g 0%
    Carbs 0.2g 0.34g 0%
    Net carbs 0.2g 0.34g N/A
    Calcium 2mg 4mg 0%
    Copper 0.015mg 0.011mg 0%
    Zinc 0.04mg 0.01mg 0%
    Phosphorus 0mg 3mg 0%
    Sodium 1mg 4mg 0%
    Vitamin A 1µg 0µg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B2 0.004mg 0.001mg 0%
    Vitamin B5 0.011mg 0.001mg 0%
    Folate 1µg 0µg 0%
    Saturated fat 0.002g 0.002g 0%
    Monounsaturated fat 0.001g 0g 0%
    Polyunsaturated fat 0.005g 0.002g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +70%
    Contains more OtherOther +370%
    ~equal in Fats ~0g
    ~equal in Water ~99.09g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    25% 13% 63%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0.001 g
    Polyunsaturated fat: Poly. Fat 0.005 g
    50% 50%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    Contains more Mono. FatMonounsaturated fat +∞%
    Contains more Poly. FatPolyunsaturated fat +150%
    ~equal in Saturated fat ~0.002g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.