Roman chamomile vs. Marmalade — In-Depth Nutrition Comparison
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How are roman chamomile and marmalade different?
- Marmalade is higher than roman chamomile in copper and vitamin C.
Beverages, tea, herb, brewed, chamomile and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +311.1% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.2g | 66.3g | 22% |
| Calories | 1kcal | 246kcal | 12% |
| Copper | 0.015mg | 0.09mg | 8% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 2mg | 38mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B2 | 0.004mg | 0.025mg | 2% |
| Sodium | 1mg | 56mg | 2% |
| Choline | 0mg | 3mg | 1% |
| Protein | 0g | 0.3g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Manganese | 0.044mg | 0.02mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Iron | 0.08mg | 0.15mg | 1% |
| Potassium | 9mg | 37mg | 1% |
| Net carbs | 0.2g | 65.6g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Sugar | 0g | 60g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.052mg | 0% |
| Vitamin B5 | 0.011mg | 0.015mg | 0% |
| Saturated fat | 0.002g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more WaterWater | +200.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +33050% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0g
