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  6. Roman chamomile vs. Milk

Roman chamomile vs. Milk — In-Depth Nutrition Comparison

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What are the differences between roman chamomile and milk?

  • Milk is richer than roman chamomile in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, vitamin B5, and selenium.
  • Milk's daily need coverage for vitamin B12 is 20% more.

We used Beverages, tea, herb, brewed, chamomile and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Roman chamomile vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +166.7%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1366.7%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +6150%
Contains more PotassiumPotassium +1566.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Milk
Milk
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +4525%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3181.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Milk DV% diff.
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0.004mg 0.185mg 14%
Phosphorus 0mg 95mg 14%
Calcium 2mg 125mg 12%
Vitamin B5 0.011mg 0.361mg 7%
Protein 0g 3.37g 7%
Vitamin A 1µg 58µg 6%
Vitamin D 0IU 48IU 6%
Selenium 0µg 3.3µg 6%
Vitamin D 0µg 1.2µg 6%
Potassium 9mg 150mg 4%
Saturated fat 0.002g 0.633g 3%
Choline 0mg 17.7mg 3%
Vitamin B6 0mg 0.037mg 3%
Zinc 0.04mg 0.42mg 3%
Manganese 0.044mg 0.003mg 2%
Calories 1kcal 42kcal 2%
Sodium 1mg 44mg 2%
Magnesium 1mg 11mg 2%
Cholesterol 0mg 5mg 2%
Carbs 0.2g 4.99g 2%
Fats 0g 0.97g 1%
Copper 0.015mg 0.01mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Iron 0.08mg 0.03mg 1%
Vitamin B3 0mg 0.093mg 1%
Monounsaturated fat 0.001g 0.277g 1%
Folate 1µg 5µg 1%
Net carbs 0.2g 4.99g N/A
Sugar 0g 5.2g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.005g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2395%
Contains more OtherOther +650%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +27600%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.