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  6. Roman chamomile vs. Minute maid lemonade

Roman chamomile vs. Minute maid lemonade — In-Depth Nutrition Comparison

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The main differences between roman chamomile and minute maid lemonade

    Food types used in this article are Beverages, tea, herb, brewed, chamomile and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Roman chamomile vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more IronIron +∞%
    Contains more ZincZinc +300%
    Contains less SodiumSodium -83.3%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +11.1%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Calcium ~2mg
    ~equal in Copper ~0.016mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +400%
    Contains more Vitamin B2Vitamin B2 +33.3%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~1µg

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Minute maid lemonade DV% diff.
    Carbs 0.2g 12.08g 4%
    Vitamin C 0mg 3.1mg 3%
    Calories 1kcal 46kcal 2%
    Manganese 0.044mg 2%
    Vitamin B1 0.01mg 0.002mg 1%
    Iron 0.08mg 0mg 1%
    Net carbs 0.2g 12.08g N/A
    Magnesium 1mg 2mg 0%
    Calcium 2mg 2mg 0%
    Potassium 9mg 10mg 0%
    Sugar 0g 11.67g N/A
    Copper 0.015mg 0.016mg 0%
    Zinc 0.04mg 0.01mg 0%
    Phosphorus 0mg 1mg 0%
    Sodium 1mg 6mg 0%
    Vitamin A 1µg 0µg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B2 0.004mg 0.003mg 0%
    Vitamin B3 0mg 0.009mg 0%
    Vitamin B5 0.011mg 0%
    Vitamin B6 0mg 0.004mg 0%
    Folate 1µg 1µg 0%
    Choline 0mg 0.5mg 0%
    Saturated fat 0.002g 0g 0%
    Monounsaturated fat 0.001g 0g 0%
    Polyunsaturated fat 0.005g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more WaterWater +13.4%
    Contains more OtherOther +400%
    Contains more CarbsCarbs +5940%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.