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  6. Roman chamomile vs. Shiitake

Roman chamomile vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between roman chamomile and shiitake

  • Roman chamomile has less vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, selenium, fiber, zinc, and potassium than shiitake.
  • Shiitake covers your daily need for vitamin B5, 30% more than roman chamomile.

These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Mushrooms, shiitake, raw.

Infographic

Roman chamomile vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +3277.8%
Contains more IronIron +412.5%
Contains more CopperCopper +846.7%
Contains more ZincZinc +2475%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +422.7%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +5325%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13536.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1200%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Shiitake DV% diff.
Vitamin B5 0.011mg 1.5mg 30%
Vitamin B3 0mg 3.877mg 24%
Vitamin B6 0mg 0.293mg 23%
Vitamin B2 0.004mg 0.217mg 16%
Phosphorus 0mg 112mg 16%
Copper 0.015mg 0.142mg 14%
Selenium 0µg 5.7µg 10%
Fiber 0g 2.5g 10%
Potassium 9mg 304mg 9%
Zinc 0.04mg 1.03mg 9%
Manganese 0.044mg 0.23mg 8%
Magnesium 1mg 20mg 5%
Iron 0.08mg 0.41mg 4%
Protein 0g 2.24g 4%
Folate 1µg 13µg 3%
Vitamin D 0µg 0.4µg 2%
Calories 1kcal 34kcal 2%
Carbs 0.2g 6.79g 2%
Vitamin D 0IU 18IU 2%
Fats 0g 0.49g 1%
Net carbs 0.2g 4.29g N/A
Calcium 2mg 2mg 0%
Sugar 0g 2.38g N/A
Sodium 1mg 9mg 0%
Vitamin A 1µg 0%
Vitamin B1 0.01mg 0.015mg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.005g 0%
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3295%
Contains more OtherOther +640%
~equal in Water ~89.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.