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  6. Roman chamomile vs. Papaya

Roman chamomile vs. Papaya — In-Depth Nutrition Comparison

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Differences between roman chamomile and papaya

  • Roman chamomile contains less vitamin C, vitamin A, folate, fiber, and potassium than papaya.
  • Papaya's daily need coverage for vitamin C is 68% higher.

The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Papayas, raw.

Infographic

Roman chamomile vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Papaya
Papaya
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1922.2%
Contains more IronIron +212.5%
Contains more CopperCopper +200%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Papaya
Papaya
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1636.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Papaya DV% diff.
Vitamin C 0mg 60.9mg 68%
Folate 1µg 37µg 9%
Fiber 0g 1.7g 7%
Fructose 3.73g 5%
Vitamin A 1µg 47µg 5%
Magnesium 1mg 21mg 5%
Potassium 9mg 182mg 5%
Carbs 0.2g 10.82g 4%
Vitamin B5 0.011mg 0.191mg 4%
Vitamin B6 0mg 0.038mg 3%
Copper 0.015mg 0.045mg 3%
Vitamin K 0µg 2.6µg 2%
Vitamin B3 0mg 0.357mg 2%
Vitamin B2 0.004mg 0.027mg 2%
Vitamin E 0mg 0.3mg 2%
Calories 1kcal 43kcal 2%
Calcium 2mg 20mg 2%
Iron 0.08mg 0.25mg 2%
Vitamin B1 0.01mg 0.023mg 1%
Choline 0mg 6.1mg 1%
Phosphorus 0mg 10mg 1%
Selenium 0µg 0.6µg 1%
Protein 0g 0.47g 1%
Fats 0g 0.26g 0%
Net carbs 0.2g 9.12g N/A
Sugar 0g 7.82g N/A
Zinc 0.04mg 0.08mg 0%
Sodium 1mg 8mg 0%
Manganese 0.044mg 0.04mg 0%
Saturated fat 0.002g 0.081g 0%
Monounsaturated fat 0.001g 0.072g 0%
Polyunsaturated fat 0.005g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Papaya
Papaya
4
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5310%
Contains more OtherOther +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +7100%
Contains more Poly. FatPolyunsaturated fat +1060%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.