Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Roman chamomile
  5. Compare
  6. Roman chamomile vs. Pork chop

Roman chamomile vs. Pork chop — In-Depth Nutrition Comparison

Compare

A recap on differences between roman chamomile and pork chop

  • Roman chamomile has less selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5.
  • Pork chop covers your daily selenium needs 66% more than roman chamomile.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Roman chamomile vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +340%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +3400%
Contains more IronIron +987.5%
Contains more CopperCopper +600%
Contains more ZincZinc +7775%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4800%
Contains more Vitamin B2Vitamin B2 +7725%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9936.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Pork chop DV% diff.
Selenium 0µg 36.4µg 66%
Vitamin B3 0mg 7.927mg 50%
Protein 0g 23.72g 47%
Vitamin B1 0.01mg 0.49mg 40%
Vitamin B6 0mg 0.489mg 38%
Phosphorus 0mg 241mg 34%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.04mg 3.15mg 28%
Cholesterol 0mg 78mg 26%
Vitamin B2 0.004mg 0.313mg 24%
Vitamin B5 0.011mg 1.104mg 22%
Fats 0g 14.35g 22%
Saturated fat 0.002g 4.339g 20%
Polyunsaturated fat 0.005g 1.894g 13%
Monounsaturated fat 0.001g 4.887g 12%
Choline 0mg 67.5mg 12%
Calories 1kcal 231kcal 12%
Iron 0.08mg 0.87mg 10%
Copper 0.015mg 0.105mg 10%
Potassium 9mg 315mg 9%
Vitamin D 0µg 1µg 5%
Calcium 2mg 56mg 5%
Magnesium 1mg 20mg 5%
Vitamin D 0IU 40IU 5%
Sodium 1mg 74mg 3%
Manganese 0.044mg 0.01mg 1%
Vitamin E 0mg 0.21mg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin A 1µg 4µg 0%
Folate 1µg 0µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +488600%
Contains more Poly. FatPolyunsaturated fat +37780%

People also compare

Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.