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  6. Roman chamomile vs. Radish

Roman chamomile vs. Radish — In-Depth Nutrition Comparison

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The main differences between Roman chamomile and Radish

  • Radish is richer than Roman chamomile in Vitamin C, Potassium, Fiber, Folate, and Vitamin B6.
  • Daily need coverage for Vitamin C from Radish is 16% higher.

Food types used in this article are Beverages, tea, herb, brewed, chamomile and Radishes, raw.

Infographic

Roman chamomile vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
9
Radish
Radish
Contains less Sodium -97.4%
Contains more Calcium +1150%
Contains more Iron +325%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +2488.9%
Contains more Zinc +600%
Contains more Copper +233.3%
Contains more Manganese +56.8%
Contains more Selenium +∞%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains less Sodium -97.4%
Contains more Calcium +1150%
Contains more Iron +325%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +2488.9%
Contains more Zinc +600%
Contains more Copper +233.3%
Contains more Manganese +56.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
8
Radish
Radish
Contains more Vitamin A +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +∞%
Contains more Folate +2400%
Contains more Vitamin K +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +∞%
Contains more Folate +2400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Radish
Radish
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1600%
Contains more Other +450%
Equal in Water - 95.27
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1600%
Contains more Other +450%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Radish
Radish
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +860%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Radish Opinion
Net carbs 0.2g 1.8g Radish
Protein 0g 0.68g Radish
Fats 0g 0.1g Radish
Carbs 0.2g 3.4g Radish
Calories 1kcal 16kcal Radish
Fructose 0.71g Radish
Sugar 0g 1.86g Roman chamomile
Fiber 0g 1.6g Radish
Calcium 2mg 25mg Radish
Iron 0.08mg 0.34mg Radish
Magnesium 1mg 10mg Radish
Phosphorus 0mg 20mg Radish
Potassium 9mg 233mg Radish
Sodium 1mg 39mg Roman chamomile
Zinc 0.04mg 0.28mg Radish
Copper 0.015mg 0.05mg Radish
Manganese 0.044mg 0.069mg Radish
Selenium 0µg 0.6µg Radish
Vitamin A 20IU 7IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.01mg 0.012mg Radish
Vitamin B2 0.004mg 0.039mg Radish
Vitamin B3 0mg 0.254mg Radish
Vitamin B5 0.011mg 0.165mg Radish
Vitamin B6 0mg 0.071mg Radish
Folate 1µg 25µg Radish
Vitamin K 0µg 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.002g 0.032g Roman chamomile
Monounsaturated Fat 0.001g 0.017g Radish
Polyunsaturated fat 0.005g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
10%
Radish
Minerals Daily Need Coverage Score
2%
Roman chamomile
10%
Radish

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 32)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.3)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.