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  6. Roman chamomile vs. Red Wine

Roman chamomile vs. Red Wine — In-Depth Nutrition Comparison

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Differences between Roman chamomile and Red Wine

    The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, wine, table, red.

    Infographic

    Roman chamomile vs Red Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Contains more CopperCopper +36.4%
    Contains less SodiumSodium -75%
    Contains more MagnesiumMagnesium +1100%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +1311.1%
    Contains more IronIron +475%
    Contains more ZincZinc +250%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +200%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
    Contains more Vitamin AVitamin A +900%
    Contains more Vitamin B1Vitamin B1 +100%
    Contains more Vitamin B2Vitamin B2 +675%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +172.7%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~1µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    Contains more WaterWater +15.3%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +1205%
    Contains more OtherOther +10730%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Red Wine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Red Wine Opinion
    Calories 1kcal 85kcal Red Wine
    Protein 0g 0.07g Red Wine
    Net carbs 0.2g 2.61g Red Wine
    Carbs 0.2g 2.61g Red Wine
    Magnesium 1mg 12mg Red Wine
    Calcium 2mg 8mg Red Wine
    Potassium 9mg 127mg Red Wine
    Iron 0.08mg 0.46mg Red Wine
    Sugar 0g 0.62g Roman chamomile
    Copper 0.015mg 0.011mg Roman chamomile
    Zinc 0.04mg 0.14mg Red Wine
    Phosphorus 0mg 23mg Red Wine
    Sodium 1mg 4mg Roman chamomile
    Vitamin A 20IU 2IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Manganese 0.044mg 0.132mg Red Wine
    Selenium 0µg 0.2µg Red Wine
    Vitamin B1 0.01mg 0.005mg Roman chamomile
    Vitamin B2 0.004mg 0.031mg Red Wine
    Vitamin B3 0mg 0.224mg Red Wine
    Vitamin B5 0.011mg 0.03mg Red Wine
    Vitamin B6 0mg 0.057mg Red Wine
    Vitamin K 0µg 0.4µg Red Wine
    Folate 1µg 1µg
    Choline 0mg 5.7mg Red Wine
    Saturated Fat 0.002g 0g Red Wine
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Red Wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Roman chamomile
    3%
    Red Wine
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    8%
    Red Wine

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 0.62g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Roman chamomile
    Roman chamomile is cheaper (difference - $1)
    Which food is lower in Saturated Fat?
    Red Wine
    Red Wine is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in minerals?
    Red Wine
    Red Wine is relatively richer in minerals
    Which food is richer in vitamins?
    Red Wine
    Red Wine is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.