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  6. Roman chamomile vs. Garlic powder

Roman chamomile vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on the differences between roman chamomile and garlic powder

  • Roman chamomile has less vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 127% more than roman chamomile.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Spices, garlic powder.

Infographic

Roman chamomile vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +3850%
Contains more PotassiumPotassium +13155.6%
Contains more IronIron +6962.5%
Contains more CopperCopper +3453.3%
Contains more ZincZinc +7375%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2125%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +3425%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6654.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4600%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Garlic powder DV% diff.
Vitamin B6 0mg 1.654mg 127%
Iron 0.08mg 5.65mg 70%
Phosphorus 0mg 414mg 59%
Copper 0.015mg 0.533mg 58%
Selenium 0µg 23.9µg 43%
Manganese 0.044mg 0.979mg 41%
Fiber 0g 9g 36%
Vitamin B1 0.01mg 0.435mg 35%
Potassium 9mg 1193mg 35%
Protein 0g 16.55g 33%
Zinc 0.04mg 2.99mg 27%
Carbs 0.2g 72.73g 24%
Magnesium 1mg 77mg 18%
Calories 1kcal 331kcal 17%
Vitamin B5 0.011mg 0.743mg 15%
Folate 1µg 47µg 12%
Choline 0mg 67.5mg 12%
Vitamin B2 0.004mg 0.141mg 11%
Calcium 2mg 79mg 8%
Vitamin B3 0mg 0.796mg 5%
Vitamin E 0mg 0.67mg 4%
Sodium 1mg 60mg 3%
Vitamin C 0mg 1.2mg 1%
Saturated fat 0.002g 0.249g 1%
Fats 0g 0.73g 1%
Polyunsaturated fat 0.005g 0.178g 1%
Net carbs 0.2g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0.001g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1445.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +36265%
Contains more OtherOther +3440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +11400%
Contains more Poly. FatPolyunsaturated fat +3460%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.