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  6. Roman chamomile vs. Sweet roll

Roman chamomile vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between roman chamomile and sweet roll

  • Roman chamomile contains less selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E than sweet roll.
  • Sweet roll's daily need coverage for selenium is 31% higher.
  • The amount of sodium in roman chamomile is lower.

The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Roman chamomile vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +1133.3%
Contains more IronIron +1900%
Contains more CopperCopper +486.7%
Contains more ZincZinc +1375%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +581.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3140%
Contains more Vitamin B2Vitamin B2 +6525%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3590.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Sweet roll DV% diff.
Polyunsaturated fat 0.005g 7.473g 50%
Selenium 0µg 17µg 31%
Vitamin B1 0.01mg 0.324mg 26%
Fats 0g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.004mg 0.265mg 20%
Iron 0.08mg 1.6mg 19%
Calories 1kcal 372kcal 19%
Folate 1µg 72µg 18%
Carbs 0.2g 50.9g 17%
Vitamin B3 0mg 2.384mg 15%
Saturated fat 0.002g 3.079g 14%
Sodium 1mg 304mg 13%
Vitamin E 0mg 1.99mg 13%
Monounsaturated fat 0.001g 4.797g 12%
Protein 0g 6.2g 12%
Phosphorus 0mg 76mg 11%
Manganese 0.044mg 0.3mg 11%
Fiber 0g 2.4g 10%
Vitamin B6 0mg 0.107mg 8%
Copper 0.015mg 0.088mg 8%
Choline 0mg 41.3mg 8%
Vitamin B5 0.011mg 0.406mg 8%
Calcium 2mg 72mg 7%
Vitamin A 1µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.04mg 0.59mg 5%
Vitamin K 0µg 4.4µg 4%
Magnesium 1mg 17mg 4%
Potassium 9mg 111mg 3%
Vitamin C 0mg 2mg 2%
Net carbs 0.2g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +302%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +25350%
Contains more OtherOther +1600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +479600%
Contains more Poly. FatPolyunsaturated fat +149360%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.