Roman chamomile vs. V8 juice — In-Depth Nutrition Comparison

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Summary of differences between roman chamomile and v8 juice

Roman chamomile has less vitamin C, vitamin A, and potassium than v8 juice.
V8 juice covers your daily need for vitamin C, 33% more than roman chamomile.
Roman chamomile has less sodium.

These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roman chamomile

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+2044.4%
Contains more IronIron	+275%

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roman chamomile

V8 juice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Sodium	1mg	173mg	7%
Potassium	9mg	193mg	5%
Fiber	0g	0.8g	3%
Iron	0.08mg	0.3mg	3%
Copper	0.015mg		2%
Manganese	0.044mg		2%
Protein	0g	0.82g	2%
Vitamin B1	0.01mg		1%
Calories	1kcal	21kcal	1%
Calcium	2mg	16mg	1%
Carbs	0.2g	4.12g	1%
Net carbs	0.2g	3.32g	N/A
Magnesium	1mg		0%
Sugar	0g	3.29g	N/A
Zinc	0.04mg		0%
Vitamin A	1µg		0%
Vitamin B2	0.004mg		0%
Vitamin B5	0.011mg		0%
Folate	1µg		0%
Saturated fat	0.002g	0g	0%
Monounsaturated fat	0.001g	0g	0%
Polyunsaturated fat	0.005g	0g	0%