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  6. Roman chamomile vs. Khorasan wheat

Roman chamomile vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between roman chamomile and khorasan wheat

  • Roman chamomile has less selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 148% more than roman chamomile.

These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Wheat, KAMUT khorasan, uncooked.

Infographic

Roman chamomile vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +12900%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +4377.8%
Contains more IronIron +4612.5%
Contains more CopperCopper +3273.3%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6115.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B2Vitamin B2 +4500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8527.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Khorasan wheat DV% diff.
Selenium 0µg 81.5µg 148%
Manganese 0.044mg 2.735mg 117%
Copper 0.015mg 0.506mg 55%
Phosphorus 0mg 364mg 52%
Iron 0.08mg 3.77mg 46%
Vitamin B1 0.01mg 0.566mg 46%
Fiber 0g 11.1g 44%
Vitamin B3 0mg 6.375mg 40%
Zinc 0.04mg 3.68mg 33%
Magnesium 1mg 130mg 31%
Protein 0g 14.54g 29%
Carbs 0.2g 70.58g 23%
Starch 52.41g 22%
Vitamin B6 0mg 0.259mg 20%
Vitamin B5 0.011mg 0.949mg 19%
Calories 1kcal 337kcal 17%
Vitamin B2 0.004mg 0.184mg 14%
Potassium 9mg 403mg 12%
Choline 0mg 25.8mg 5%
Vitamin E 0mg 0.61mg 4%
Polyunsaturated fat 0.005g 0.621g 4%
Fats 0g 2.13g 3%
Vitamin K 0µg 1.8µg 2%
Calcium 2mg 22mg 2%
Saturated fat 0.002g 0.196g 1%
Monounsaturated fat 0.001g 0.213g 1%
Net carbs 0.2g 59.48g N/A
Sugar 0g 7.84g N/A
Sodium 1mg 5mg 0%
Vitamin A 1µg 1µg 0%
Folate 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +800.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35190%
Contains more OtherOther +1580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +21200%
Contains more Poly. FatPolyunsaturated fat +12320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.