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  6. Roman chamomile vs. Whiskey sour

Roman chamomile vs. Whiskey sour — In-Depth Nutrition Comparison

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How are roman chamomile and whiskey sour different?

  • Whiskey sour has more calcium and copper than roman chamomile.
  • Daily need coverage for calcium for whiskey sour is 27% higher.
  • Roman chamomile has less sodium.

Beverages, tea, herb, brewed, chamomile and Beverages, Whiskey sour mix, powder are the varieties used in this article.

Infographic

Roman chamomile vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +13500%
Contains more PotassiumPotassium +111.1%
Contains more IronIron +387.5%
Contains more CopperCopper +766.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Whiskey sour DV% diff.
Carbs 0.2g 97.3g 32%
Calcium 2mg 272mg 27%
Calories 1kcal 383kcal 19%
Copper 0.015mg 0.13mg 13%
Sodium 1mg 274mg 12%
Iron 0.08mg 0.39mg 4%
Magnesium 1mg 19mg 4%
Vitamin C 0mg 2.7mg 3%
Manganese 0.044mg 0mg 2%
Phosphorus 0mg 13mg 2%
Zinc 0.04mg 0.14mg 1%
Protein 0g 0.6g 1%
Selenium 0µg 0.6µg 1%
Vitamin B5 0.011mg 0.06mg 1%
Fats 0g 0.1g 0%
Net carbs 0.2g 97.3g N/A
Potassium 9mg 19mg 0%
Sugar 0g 97.3g N/A
Vitamin A 1µg 2µg 0%
Vitamin B1 0.01mg 0.005mg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 1µg 0µg 0%
Saturated fat 0.002g 0.019g 0%
Monounsaturated fat 0.001g 0.006g 0%
Polyunsaturated fat 0.005g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +16516.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48550%
Contains more OtherOther +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +640%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.