Rose apple vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are rose apple and crateva religiosa different?
- Crateva religiosa has more vitamin C, iron, manganese, phosphorus, and potassium than rose apple.
- Daily need coverage for vitamin C for crateva religiosa is 35% higher.
- Rose apple contains 4 times more calcium than crateva religiosa. While rose apple contains 29mg of calcium, crateva religiosa contains only 8mg.
Rose-apples, raw and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more ManganeseManganese | +527.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +142.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 54.1mg | 35% |
| Fiber | 5.3g | 21% | |
| Iron | 0.07mg | 1.61mg | 19% |
| Manganese | 0.029mg | 0.182mg | 7% |
| Phosphorus | 8mg | 47mg | 6% |
| Vitamin B3 | 0.8mg | 5% | |
| Copper | 0.016mg | 0.057mg | 5% |
| Fructose | 3.8g | 5% | |
| Potassium | 123mg | 304mg | 5% |
| Magnesium | 5mg | 24mg | 5% |
| Carbs | 5.7g | 17.6g | 4% |
| Calcium | 29mg | 8mg | 2% |
| Protein | 0.6g | 1.5g | 2% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 25kcal | 69kcal | 2% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 5.7g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +208.8% |
| Contains more OtherOther | +125% |
