Rose apple vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between rose apple and cherimoya
- Rose apple has more vitamin C and vitamin A; however, cherimoya has more vitamin B2, vitamin B1, and copper.
- Daily need coverage for vitamin C for rose apple is 11% higher.
- Cherimoya has 68 times less vitamin A than rose apple. Rose apple has 339IU of vitamin A, while cherimoya has 5IU.
Food types used in this article are Rose-apples, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +220.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 12% | |
| Vitamin C | 22.3mg | 12.6mg | 11% |
| Vitamin B2 | 0.03mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Folate | 23µg | 6% | |
| Copper | 0.016mg | 0.069mg | 6% |
| Potassium | 123mg | 287mg | 5% |
| Carbs | 5.7g | 17.71g | 4% |
| Phosphorus | 8mg | 26mg | 3% |
| Manganese | 0.029mg | 0.093mg | 3% |
| Calories | 25kcal | 75kcal | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Iron | 0.07mg | 0.27mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 0.6g | 1.57g | 2% |
| Calcium | 29mg | 10mg | 2% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Fats | 0.3g | 0.68g | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin B3 | 0.8mg | 0.644mg | 1% |
| Net carbs | 5.7g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +210.7% |
| Contains more OtherOther | +62.5% |
