Rose apple vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between rose apple and cranberries
- Rose apple has more vitamin C and vitamin A; however, cranberries are richer in manganese.
- Cranberries have 8 times less vitamin B3 than rose apple. Rose apple has 0.8mg of vitamin B3, while cranberries have 0.101mg.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Rose-apples, raw and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +820.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +692.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Manganese | 0.029mg | 0.267mg | 10% |
| Vitamin C | 22.3mg | 14mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin B3 | 0.8mg | 0.101mg | 4% |
| Copper | 0.016mg | 0.056mg | 4% |
| Vitamin A | 17µg | 3µg | 2% |
| Carbs | 5.7g | 11.97g | 2% |
| Calcium | 29mg | 8mg | 2% |
| Iron | 0.07mg | 0.23mg | 2% |
| Calories | 25kcal | 46kcal | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Potassium | 123mg | 80mg | 1% |
| Fructose | 0.67g | 1% | |
| Protein | 0.6g | 0.46g | 0% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 5.7g | 8.37g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.06mg | 0.09mg | 0% |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +110% |
~equal in
Water
~87.32g
