Rose apple vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between rose apple and cranberries
- Rose apple has more vitamin C and vitamin A; however, cranberries are richer in manganese.
- Cranberries have 8 times less vitamin B3 than rose apple. Rose apple has 0.8mg of vitamin B3, while cranberries have 0.101mg.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Rose-apples, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +820.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +692.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +110% |
~equal in
Water
~87.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.6g | 14% | |
| Manganese | 0.029mg | 0.267mg | 10% |
| Vitamin C | 22.3mg | 14mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin B3 | 0.8mg | 0.101mg | 4% |
| Copper | 0.016mg | 0.056mg | 4% |
| Vitamin A | 17µg | 3µg | 2% |
| Carbs | 5.7g | 11.97g | 2% |
| Calcium | 29mg | 8mg | 2% |
| Iron | 0.07mg | 0.23mg | 2% |
| Calories | 25kcal | 46kcal | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Potassium | 123mg | 80mg | 1% |
| Fructose | 0.67g | 1% | |
| Protein | 0.6g | 0.46g | 0% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 5.7g | 8.37g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.06mg | 0.09mg | 0% |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cranberries is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.