Rose apple vs. Custard apple — In-Depth Nutrition Comparison
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How are rose apple and custard apple different?
- Rose apple is richer in vitamin A, while custard apple is higher in iron, potassium, and vitamin B2.
- Rose apple contains 10 times more vitamin A than custard apple. Rose apple contains 339IU of vitamin A, while custard apple contains 33IU.
Rose-apples, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more IronIron | +914.3% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 2.4g | 10% | |
| Potassium | 123mg | 382mg | 8% |
| Iron | 0.07mg | 0.71mg | 8% |
| Carbs | 5.7g | 25.2g | 7% |
| Vitamin B2 | 0.03mg | 0.1mg | 5% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Calories | 25kcal | 101kcal | 4% |
| Vitamin C | 22.3mg | 19.2mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 5mg | 18mg | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B3 | 0.8mg | 0.5mg | 2% |
| Phosphorus | 8mg | 21mg | 2% |
| Protein | 0.6g | 1.7g | 2% |
| Copper | 0.016mg | 2% | |
| Manganese | 0.029mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 5.7g | 22.8g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +342.1% |
| Contains more OtherOther | +150% |
