Rose apple vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between rose apple and feijoa?
- Rose apple is richer in vitamin A, yet feijoa is richer in vitamin C.
- Feijoa's daily need coverage for vitamin C is 12% higher.
- Rose apple has 57 times more vitamin A than feijoa. Rose apple has 339IU of vitamin A, while feijoa has 6IU.
- Feijoa has a lower glycemic index than rose apple.
We used Rose-apples, raw and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin CVitamin C | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 26% | |
| Vitamin C | 22.3mg | 32.9mg | 12% |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Fructose | 2.95g | 4% | |
| Carbs | 5.7g | 15.21g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.8mg | 0.295mg | 3% |
| Calories | 25kcal | 61kcal | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Copper | 0.016mg | 0.036mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Manganese | 0.029mg | 0.084mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Iron | 0.07mg | 0.14mg | 1% |
| Potassium | 123mg | 172mg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Protein | 0.6g | 0.71g | 0% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 5.7g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Zinc | 0.06mg | 0.06mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +166.8% |
~equal in
Other
~0.38g
