Rose apple vs. Gooseberry — In-Depth Nutrition Comparison
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How are rose apple and gooseberries different?
- Gooseberries have more vitamin C and copper than rose apple.
- Gooseberries have a lower glycemic index (15) than rose apple (64).
Rose-apples, raw and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +396.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin CVitamin C | +24.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Vitamin C | 22.3mg | 27.7mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Copper | 0.016mg | 0.07mg | 6% |
| Manganese | 0.029mg | 0.144mg | 5% |
| Vitamin B3 | 0.8mg | 0.3mg | 3% |
| Iron | 0.07mg | 0.31mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Potassium | 123mg | 198mg | 2% |
| Selenium | 0.6µg | 1% | |
| Calories | 25kcal | 44kcal | 1% |
| Protein | 0.6g | 0.88g | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Carbs | 5.7g | 10.18g | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 5.7g | 5.88g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 17µg | 15µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +78.6% |
| Contains more OtherOther | +22.5% |
~equal in
Water
~87.87g
