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Rose apple vs. Gooseberry — In-Depth Nutrition Comparison

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How are Rose apple and Gooseberry different?

  • Gooseberry has more Copper, and Vitamin C than Rose apple.

Rose-apples, raw and Gooseberries, raw are the varieties used in this article.

Infographic

Rose apple vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +16%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +61%
Contains more IronIron +342.9%
Contains more CopperCopper +337.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +237.5%
Contains more ManganeseManganese +396.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 20% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +16.9%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin CVitamin C +24.2%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +22.5%
~equal in Water ~87.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose apple Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rose apple Gooseberry Opinion
Calories 25kcal 44kcal Gooseberry
Protein 0.6g 0.88g Gooseberry
Fats 0.3g 0.58g Gooseberry
Vitamin C 22.3mg 27.7mg Gooseberry
Net carbs 5.7g 5.88g Gooseberry
Carbs 5.7g 10.18g Gooseberry
Magnesium 5mg 10mg Gooseberry
Calcium 29mg 25mg Rose apple
Potassium 123mg 198mg Gooseberry
Iron 0.07mg 0.31mg Gooseberry
Fiber 4.3g Gooseberry
Copper 0.016mg 0.07mg Gooseberry
Zinc 0.06mg 0.12mg Gooseberry
Phosphorus 8mg 27mg Gooseberry
Sodium 0mg 1mg Rose apple
Vitamin A 339IU 290IU Rose apple
Vitamin A 17µg 15µg Rose apple
Vitamin E 0.37mg Gooseberry
Manganese 0.029mg 0.144mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin B1 0.02mg 0.04mg Gooseberry
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.8mg 0.3mg Rose apple
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.08mg Gooseberry
Folate 6µg Gooseberry
Saturated Fat 0.038g Rose apple
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose apple Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Rose apple
14%
Gooseberry
Minerals Daily Need Coverage Score
4%
Rose apple
10%
Gooseberry

Comparison summary

Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.