Rose apple vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between rose apple and grapes
- Rose apple has more vitamin C, while grapes have more manganese and vitamin B1.
- Grapes cover your daily need for manganese, 30% more than rose apple.
- Rose apple contains 6 times more vitamin C than grapes. While rose apple contains 22.3mg of vitamin C, grapes contain only 4mg.
- Grapes have a lower glycemic index. The glycemic index of grapes is 49, while the glycemic index of rose apple is 64.
These are the specific foods used in this comparison Rose-apples, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +2375.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +457.5% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.029mg | 0.718mg | 30% |
| Vitamin C | 22.3mg | 4mg | 20% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Fiber | 0.9g | 4% | |
| Carbs | 5.7g | 17.15g | 4% |
| Vitamin B3 | 0.8mg | 0.3mg | 3% |
| Iron | 0.07mg | 0.29mg | 3% |
| Copper | 0.016mg | 0.04mg | 3% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Calories | 25kcal | 67kcal | 2% |
| Potassium | 123mg | 191mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Vitamin A | 17µg | 5µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Protein | 0.6g | 0.63g | 0% |
| Fats | 0.3g | 0.35g | 0% |
| Net carbs | 5.7g | 16.25g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 16.25g | N/A | |
| Zinc | 0.06mg | 0.04mg | 0% |
| Phosphorus | 8mg | 10mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more WaterWater | +14.4% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +200.9% |
| Contains more OtherOther | +42.5% |
~equal in
Protein
~0.63g
