Rose apple vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between rose apple and grapefruit
- Rose apple contains less vitamin A and vitamin C than grapefruit.
- Daily need coverage for vitamin A for grapefruit is 16% higher.
- Grapefruit has 4 times less vitamin B3 than rose apple. Rose apple has 0.8mg of vitamin B3, while grapefruit has 0.204mg.
- Rose apple has a higher glycemic index than grapefruit.
Food types used in this article are Rose-apples, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more ManganeseManganese | +31.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin CVitamin C | +39.9% |
| Contains more Vitamin AVitamin A | +241.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 31.2mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin A | 17µg | 58µg | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B3 | 0.8mg | 0.204mg | 4% |
| Folate | 13µg | 3% | |
| Fructose | 1.77g | 2% | |
| Copper | 0.016mg | 0.032mg | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Carbs | 5.7g | 10.66g | 2% |
| Calories | 25kcal | 42kcal | 1% |
| Choline | 7.7mg | 1% | |
| Phosphorus | 8mg | 18mg | 1% |
| Calcium | 29mg | 22mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 5mg | 9mg | 1% |
| Protein | 0.6g | 0.77g | 0% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 5.7g | 9.06g | N/A |
| Potassium | 123mg | 135mg | 0% |
| Iron | 0.07mg | 0.08mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.06mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.029mg | 0.022mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +114.3% |
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +87% |
~equal in
Water
~88.06g
~equal in
Other
~0.37g
