Rose apple vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between rose apple and jackfruit?
- Rose apple is richer in vitamin C, yet jackfruit is richer in potassium, vitamin B1, copper, and magnesium.
- Rose apple has 2 times more vitamin C than jackfruit. Rose apple has 22.3mg of vitamin C, while jackfruit has 13.7mg.
- Rose apple has a lower glycemic index than jackfruit.
We used Rose-apples, raw and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.8% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Fructose | 9.19g | 11% | |
| Vitamin C | 22.3mg | 13.7mg | 10% |
| Potassium | 123mg | 448mg | 10% |
| Vitamin B1 | 0.02mg | 0.105mg | 7% |
| Copper | 0.016mg | 0.076mg | 7% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Carbs | 5.7g | 23.25g | 6% |
| Magnesium | 5mg | 29mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Calories | 25kcal | 95kcal | 4% |
| Vitamin E | 0.34mg | 2% | |
| Phosphorus | 8mg | 21mg | 2% |
| Protein | 0.6g | 1.72g | 2% |
| Vitamin B2 | 0.03mg | 0.055mg | 2% |
| Iron | 0.07mg | 0.23mg | 2% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Starch | 1.47g | 1% | |
| Fats | 0.3g | 0.64g | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Manganese | 0.029mg | 0.043mg | 1% |
| Vitamin B3 | 0.8mg | 0.92mg | 1% |
| Calcium | 29mg | 24mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Net carbs | 5.7g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +307.9% |
| Contains more OtherOther | +132.5% |
