Rose apple vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between rose apple and java plum?
- Rose apple is richer than java plum in vitamin C and vitamin A.
- Rose apple has 113 times more vitamin A than java plum. While rose apple has 339IU of vitamin A, java plum has only 3IU.
We used Rose-apples, raw and Java-plum, (jambolan), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +171.4% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 14.3mg | 9% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B3 | 0.8mg | 0.26mg | 3% |
| Carbs | 5.7g | 15.56g | 3% |
| Iron | 0.07mg | 0.19mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Calories | 25kcal | 60kcal | 2% |
| Copper | 0.016mg | 2% | |
| Magnesium | 5mg | 15mg | 2% |
| Calcium | 29mg | 19mg | 1% |
| Potassium | 123mg | 79mg | 1% |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 8mg | 17mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin B2 | 0.03mg | 0.012mg | 1% |
| Protein | 0.6g | 0.72g | 0% |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 5.7g | 15.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +173% |
~equal in
Other
~0.36g
