Rose apple vs. Jujube — In-Depth Nutrition Comparison
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How are rose apple and jujube different?
- Rose apple is richer in vitamin A, while jujube is higher in vitamin C, copper, and iron.
- Jujube covers your daily need for vitamin C, 52% more than rose apple.
- Rose apple contains 8 times more vitamin A than jujube. Rose apple contains 339IU of vitamin A, while jujube contains 40IU.
- Rose apple has a higher glycemic index (64) than jujube (27).
Rose-apples, raw and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +356.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 69mg | 52% |
| Vitamin B6 | 0.081mg | 6% | |
| Copper | 0.016mg | 0.073mg | 6% |
| Iron | 0.07mg | 0.48mg | 5% |
| Carbs | 5.7g | 20.23g | 5% |
| Potassium | 123mg | 250mg | 4% |
| Calories | 25kcal | 79kcal | 3% |
| Manganese | 0.029mg | 0.084mg | 2% |
| Phosphorus | 8mg | 23mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Magnesium | 5mg | 10mg | 1% |
| Calcium | 29mg | 21mg | 1% |
| Protein | 0.6g | 1.2g | 1% |
| Vitamin B3 | 0.8mg | 0.9mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 5.7g | 20.23g | N/A |
| Zinc | 0.06mg | 0.05mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +254.9% |
| Contains more OtherOther | +27.5% |
