Rose apple vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between rose apple and naranjilla
- Rose apple has more vitamin C than naranjilla.
- Rose apple's daily need coverage for vitamin C is 21% more.
- Rose apple contains 4 times more calcium than naranjilla. Rose apple contains 29mg of calcium, while naranjilla contains 8mg.
The food varieties used in the comparison are Rose-apples, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +596.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 3.2mg | 21% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Iron | 0.07mg | 0.35mg | 4% |
| Vitamin B3 | 0.8mg | 1.45mg | 4% |
| Fiber | 1.1g | 4% | |
| Calcium | 29mg | 8mg | 2% |
| Potassium | 123mg | 200mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Manganese | 0.029mg | 0.067mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 8mg | 12mg | 1% |
| Vitamin A | 17µg | 28µg | 1% |
| Copper | 0.016mg | 0.028mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Calories | 25kcal | 25kcal | 0% |
| Protein | 0.6g | 0.44g | 0% |
| Fats | 0.3g | 0.22g | 0% |
| Carbs | 5.7g | 5.9g | 0% |
| Net carbs | 5.7g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +36.4% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
~equal in
Other
~0.39g
