Rose apple vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between rose apple and passion fruit
- The amount of iron, vitamin A, phosphorus, vitamin C, copper, vitamin B2, potassium, and magnesium in passion fruit is higher than in rose apple.
- Passion fruit covers your daily need for iron, 19% more than rose apple.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of rose apple is 64.
These are the specific foods used in this comparison Rose-apples, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +2185.7% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Iron | 0.07mg | 1.6mg | 19% |
| Phosphorus | 8mg | 68mg | 9% |
| Vitamin C | 22.3mg | 30mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Copper | 0.016mg | 0.086mg | 8% |
| Potassium | 123mg | 348mg | 7% |
| Carbs | 5.7g | 23.38g | 6% |
| Magnesium | 5mg | 29mg | 6% |
| Vitamin A | 17µg | 64µg | 5% |
| Calories | 25kcal | 97kcal | 4% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.8mg | 1.5mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 0.6g | 2.2g | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Manganese | 0.029mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.3g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 0mg | 28mg | 1% |
| Net carbs | 5.7g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +310.2% |
| Contains more OtherOther | +97.5% |
