Rose apple vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between rose apple and pineapple juice
- Rose apple has more vitamin A, while pineapple juice has more vitamin C, manganese, and copper.
- Pineapple juice's daily need coverage for vitamin C is 24% higher.
- Pineapple juice contains 68 times less vitamin A than rose apple. Rose apple contains 339IU of vitamin A, while pineapple juice contains 5IU.
- Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of rose apple is 64.
The food types used in this comparison are Rose-apples, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +1637.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin CVitamin C | +96.4% |
| Contains more Vitamin B1Vitamin B1 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 43.8mg | 24% |
| Manganese | 0.029mg | 0.504mg | 21% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.016mg | 0.069mg | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.8mg | 0.199mg | 4% |
| Iron | 0.07mg | 0.31mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Carbs | 5.7g | 12.87g | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Calories | 25kcal | 53kcal | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Fiber | 0.2g | 1% | |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Protein | 0.6g | 0.36g | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 5.7g | 12.67g | N/A |
| Potassium | 123mg | 130mg | 0% |
| Sugar | 9.98g | N/A | |
| Zinc | 0.06mg | 0.11mg | 0% |
| Phosphorus | 8mg | 8mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +42.9% |
| Contains more CarbsCarbs | +125.8% |
~equal in
Water
~86.37g
