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Rose apple vs. Rose hips — In-Depth Nutrition Comparison

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A recap on differences between rose apple and rose hips

  • Rose apple has less vitamin C, manganese, vitamin A, magnesium, calcium, iron, copper, vitamin B2, potassium, and phosphorus.
  • Rose hips cover your daily vitamin C needs 449% more than rose apple.

Food varieties used in this article are Rose-apples, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Rose apple vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1280%
Contains more CalciumCalcium +482.8%
Contains more PotassiumPotassium +248.8%
Contains more IronIron +1414.3%
Contains more CopperCopper +606.3%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +662.5%
Contains more ManganeseManganese +3417.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin CVitamin C +1810.3%
Contains more Vitamin AVitamin A +1176.5%
Contains more Vitamin B2Vitamin B2 +453.3%
Contains more Vitamin B3Vitamin B3 +62.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +58.5%
Contains more ProteinProtein +166.7%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +570.5%
Contains more OtherOther +195%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose apple Rose hips
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rose apple Rose hips DV% diff.
Vitamin C 22.3mg 426mg 449%
Fiber 24.1g 96%
Manganese 0.029mg 1.02mg 43%
Vitamin E 5.84mg 39%
Vitamin A 17µg 217µg 22%
Vitamin K 25.9µg 22%
Vitamin B5 0.8mg 16%
Magnesium 5mg 69mg 15%
Calcium 29mg 169mg 14%
Iron 0.07mg 1.06mg 12%
Carbs 5.7g 38.22g 11%
Copper 0.016mg 0.113mg 11%
Vitamin B2 0.03mg 0.166mg 10%
Potassium 123mg 429mg 9%
Phosphorus 8mg 61mg 8%
Calories 25kcal 162kcal 7%
Vitamin B6 0.076mg 6%
Vitamin B3 0.8mg 1.3mg 3%
Protein 0.6g 1.6g 2%
Zinc 0.06mg 0.25mg 2%
Choline 12mg 2%
Folate 3µg 1%
Fructose 1.16g 1%
Fats 0.3g 0.34g 0%
Net carbs 5.7g 14.12g N/A
Sugar 2.58g N/A
Sodium 0mg 4mg 0%
Vitamin B1 0.02mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose apple Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Rose apple
140%
Rose hips
Minerals Daily Need Coverage Score
4%
Rose apple
38%
Rose hips

Comparison summary

Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 4mg)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $2)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.