Rose apple vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on the differences between rose apple and sapodillas
- Rose apple has more vitamin C and vitamin A; however, sapodillas are higher in iron and copper.
- Sapodillas contain 6 times less vitamin A than rose apple. Rose apple contains 339IU of vitamin A, while sapodillas contain 60IU.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Rose-apples, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.7% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Iron | 0.07mg | 0.8mg | 9% |
| Copper | 0.016mg | 0.086mg | 8% |
| Vitamin C | 22.3mg | 14.7mg | 8% |
| Carbs | 5.7g | 19.96g | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.8mg | 0.2mg | 4% |
| Calories | 25kcal | 83kcal | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin A | 17µg | 3µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 123mg | 193mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Sodium | 0mg | 12mg | 1% |
| Manganese | 0.029mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Calcium | 29mg | 21mg | 1% |
| Fats | 0.3g | 1.1g | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Protein | 0.6g | 0.44g | 0% |
| Net carbs | 5.7g | 14.66g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +250.2% |
| Contains more OtherOther | +25% |
