Rose apple vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between rose apple and sapodillas
- Rose apple has more vitamin C and vitamin A; however, sapodillas are higher in iron and copper.
- Sapodillas contain 6 times less vitamin A than rose apple. Rose apple contains 339IU of vitamin A, while sapodillas contain 60IU.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Rose-apples, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.7% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +250.2% |
| Contains more OtherOther | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 21% | |
| Iron | 0.07mg | 0.8mg | 9% |
| Copper | 0.016mg | 0.086mg | 8% |
| Vitamin C | 22.3mg | 14.7mg | 8% |
| Carbs | 5.7g | 19.96g | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.8mg | 0.2mg | 4% |
| Calories | 25kcal | 83kcal | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin A | 17µg | 3µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 123mg | 193mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Sodium | 0mg | 12mg | 1% |
| Manganese | 0.029mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Calcium | 29mg | 21mg | 1% |
| Fats | 0.3g | 1.1g | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Protein | 0.6g | 0.44g | 0% |
| Net carbs | 5.7g | 14.66g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
7%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.