Rose apple vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between rose apple and soursop?
- Rose apple is higher in vitamin A, yet soursop is higher in copper and iron.
- Rose apple has 170 times more vitamin A than soursop. While rose apple has 339IU of vitamin A, soursop has only 2IU.
- The glycemic index of soursop is lower.
We used Rose-apples, raw and Soursop, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +195.4% |
| Contains more OtherOther | +75% |
~equal in
Fats
~0.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.3g | 13% | |
| Copper | 0.016mg | 0.086mg | 8% |
| Iron | 0.07mg | 0.6mg | 7% |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 123mg | 278mg | 5% |
| Vitamin B6 | 0.059mg | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 5.7g | 16.84g | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Phosphorus | 8mg | 27mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Calories | 25kcal | 66kcal | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin C | 22.3mg | 20.6mg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.8mg | 0.9mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.029mg | 1% | |
| Protein | 0.6g | 1g | 1% |
| Sodium | 0mg | 14mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.7g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
4%
11%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.051g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)