Rose apple vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between rose apple and soursop?
- Rose apple is higher in vitamin A, yet soursop is higher in copper and iron.
- Rose apple has 170 times more vitamin A than soursop. While rose apple has 339IU of vitamin A, soursop has only 2IU.
- The glycemic index of soursop is lower.
We used Rose-apples, raw and Soursop, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.3g | 13% | |
| Copper | 0.016mg | 0.086mg | 8% |
| Iron | 0.07mg | 0.6mg | 7% |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 123mg | 278mg | 5% |
| Vitamin B6 | 0.059mg | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 5.7g | 16.84g | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Phosphorus | 8mg | 27mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Calories | 25kcal | 66kcal | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin C | 22.3mg | 20.6mg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.8mg | 0.9mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.029mg | 1% | |
| Protein | 0.6g | 1g | 1% |
| Sodium | 0mg | 14mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.7g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +195.4% |
| Contains more OtherOther | +75% |
~equal in
Fats
~0.3g
