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Rose apple vs. Tamarind — In-Depth Nutrition Comparison

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The main differences between rose apple and tamarind

  • Rose apple has more vitamin C and vitamin A; however, tamarind has more iron, vitamin B1, magnesium, phosphorus, potassium, vitamin B2, copper, and vitamin B3.
  • Daily need coverage for iron for tamarind is 34% higher.
  • Tamarind has 11 times less vitamin A than rose apple. Rose apple has 339IU of vitamin A, while tamarind has 30IU.
  • Rose apple has a higher glycemic index than tamarind.

Food types used in this article are Rose-apples, raw and Tamarinds, raw.

Infographic

Rose apple vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1740%
Contains more CalciumCalcium +155.2%
Contains more PotassiumPotassium +410.6%
Contains more IronIron +3900%
Contains more CopperCopper +437.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +1312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +537.1%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +2040%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +142.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose apple Tamarind DV% diff.
Vitamin B1 0.02mg 0.428mg 34%
Iron 0.07mg 2.8mg 34%
Vitamin C 22.3mg 3.5mg 21%
Magnesium 5mg 92mg 21%
Fiber 5.1g 20%
Carbs 5.7g 62.5g 19%
Potassium 123mg 628mg 15%
Phosphorus 8mg 113mg 15%
Calories 25kcal 239kcal 11%
Vitamin B2 0.03mg 0.152mg 9%
Copper 0.016mg 0.086mg 8%
Vitamin B3 0.8mg 1.938mg 7%
Calcium 29mg 74mg 5%
Vitamin B6 0.066mg 5%
Folate 14µg 4%
Protein 0.6g 2.8g 4%
Vitamin B5 0.143mg 3%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Vitamin A 17µg 2µg 2%
Selenium 1.3µg 2%
Saturated fat 0.272g 1%
Vitamin E 0.1mg 1%
Manganese 0.029mg 1%
Sodium 0mg 28mg 1%
Fats 0.3g 0.6g 0%
Net carbs 5.7g 57.4g N/A
Sugar 38.8g N/A
Zinc 0.06mg 0.1mg 0%
Monounsaturated fat 0.181g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +196.2%
Contains more ProteinProtein +366.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +996.5%
Contains more OtherOther +575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.