Rose hips vs. Almonds — In-Depth Nutrition Comparison
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The main differences between rose hips and almonds
- Rose hips have more vitamin C, vitamin A, and fiber; however, almonds have more vitamin E, copper, vitamin B2, phosphorus, manganese, magnesium, and iron.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Almonds have 2173 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while almonds have 2IU.
- Rose hips have a higher glycemic index than almonds.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.3% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +812.4% |
| Contains more ZincZinc | +1148% |
| Contains more PhosphorusPhosphorus | +688.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +338.9% |
| Contains more Vitamin B1Vitamin B1 | +1181.3% |
| Contains more Vitamin B2Vitamin B2 | +585.5% |
| Contains more Vitamin B3Vitamin B3 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +334.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Vitamin E | 5.84mg | 25.63mg | 132% |
| Copper | 0.113mg | 1.031mg | 102% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.34g | 49.93g | 76% |
| Vitamin B2 | 0.166mg | 1.138mg | 75% |
| Phosphorus | 61mg | 481mg | 60% |
| Manganese | 1.02mg | 2.179mg | 50% |
| Magnesium | 69mg | 270mg | 48% |
| Fiber | 24.1g | 12.5g | 46% |
| Protein | 1.6g | 21.15g | 39% |
| Iron | 1.06mg | 3.71mg | 33% |
| Zinc | 0.25mg | 3.12mg | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Calories | 162kcal | 579kcal | 21% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.016mg | 0.205mg | 16% |
| Vitamin B3 | 1.3mg | 3.618mg | 14% |
| Calcium | 169mg | 269mg | 10% |
| Folate | 3µg | 44µg | 10% |
| Potassium | 429mg | 733mg | 9% |
| Selenium | 4.1µg | 7% | |
| Vitamin B5 | 0.8mg | 0.471mg | 7% |
| Choline | 12mg | 52.1mg | 7% |
| Carbs | 38.22g | 21.55g | 6% |
| Vitamin B6 | 0.076mg | 0.137mg | 5% |
| Fructose | 1.16g | 0.11g | 1% |
| Net carbs | 14.12g | 9.05g | N/A |
| Sugar | 2.58g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +77.4% |
| Contains more WaterWater | +1230.2% |
| Contains more ProteinProtein | +1221.9% |
| Contains more FatsFats | +14585.3% |
| Contains more OtherOther | +150.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +688.2% |
| Contains more FructoseFructose | +954.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5542.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
